Thursday, February 15, 2024
6 sets:
On a 3:00 clock:
2 Rope climbs Rx+ Legless MRX 10’
10 Bar dips Rx+Ring dips
Max cal bike/ski in remaining time
*Alternate between bike and ski for 3 of each.
Rest 2:00 between sets
Thursday, February 15, 2024 Read More »