Thursday, February 8, 2024

Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall walks
12 Dumbbell snatches
15 Box jump-overs

Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box

Compare to January 5, 2023.

Thursday, February 8, 2024 Read More ยป