Friday, February 16, 2024
5 Rounds for time of:
12 Alternating one legged squats MRX Goblet Squats
12 T2B MRX Toes thru rings or knee raises
12 Hang Power Cleans 95/65# MRX 75/55#
12 GHD Sit-ups MRX V-ups
Friday, February 16, 2024 Read More »
5 Rounds for time of:
12 Alternating one legged squats MRX Goblet Squats
12 T2B MRX Toes thru rings or knee raises
12 Hang Power Cleans 95/65# MRX 75/55#
12 GHD Sit-ups MRX V-ups
Friday, February 16, 2024 Read More »