Thursday, February 1, 2024

**The 2024 CrossFit Open starts February 29th! Register HERE and PRE-ORDER your CFJ 2024 Open t-shirt HERE!

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored

Compare to October 22, 2022.

Thursday, February 1, 2024 Read More »