February 19, 2024

“Presidential Picks” by DB
5 RFT: 
15 Box Jumps/Step-Ups 24/20” or 10 Box Jumps 30/24”
15 Pull-Ups or 10 C2B
15 Push-Ups or 10 HSPU
15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 KB Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 21, 2022.