Saturday, February 3, 2024

**The 2024 CrossFit Open starts February 29th! Register HERE and PRE-ORDER your CFJ 2024 Open t-shirt HERE!

3 Rounds of:
With a 5 minute time cap, complete for time:
200 Meter Sled Push/Pull 35/empty sled (push 100 meter out and pull 100 meter in)
With a 5 minute time cap, complete for time:
200 Meter Sandbag Carry 80/50# MRX 65/35#

*Athletes choice on starting with sled or sandbag.
Score=sum of total time for all 6
Sled loads:
Men: 35#
Women: Empty Sled

Compare to December 30, 2022.

Saturday, February 3, 2024 Read More »