Saturday, February 24, 2024

For time: 
20 DB Hang Squat Cleans 35/25#DB’s, Rx+50/35#DB’s, MRX25/15# DB’s
400 Meter Run
50’ OH Double DB Walking Lunge (25’ sections)
20 DB Thrusters
400 Meter Run
50’ Front Rack Double DB Walking Lunge
20 DB Hang Squat Clean Thrusters
400 Meter Run
50’ Farmers Carry Double DB Walking Lunge

Saturday, February 24, 2024 Read More »