Friday, February 2, 2024

**The 2024 CrossFit Open starts February 29th! Register HERE and PRE-ORDER your CFJ 2024 Open t-shirt HERE!

“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.

Rest only 1min

“Finisher”
1min Max Mogul/Barbell Jumps

Compare to February 2, 2023.

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