Friday, February 9, 2024

4 X 4 Minute rounds of:
400 Meter run
40 Double unders MRX Lateral jumps
Max rep wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’

Rest one minute between rounds and after last round, then

1 Mile Run for time

Friday, February 9, 2024 Read More »