4 Rounds for time of:
20 G2O 95/65# MRX75/55#
200m Sandbag Run 80/50# MRX 65/35#
20 Pull-ups MRX Ring Rows
200m Run
4 Rounds for time of:
20 G2O 95/65# MRX75/55#
200m Sandbag Run 80/50# MRX 65/35#
20 Pull-ups MRX Ring Rows
200m Run
Rx’d (all PS for G2O)
26:08
Finisher
13 snatches
17 pullups
Wod RX: 22:11
Finisher: 45 reps
15 G2O
30 PUs
Wod Rx’d
22:57
Pull ups unbroken
Finisher:
10 G2O
30 pull ups
WOD MRX 26:58
Finisher
G2O 15 snatch
Pull-ups 3
WOD
As Rx’d
All snatches for G2O in sets of 11-9
Pull-ups unbroken
Time: 22:48
“Finisher”
AMRAP snatches=20 (11-9)
AMRAP pull-ups=32 (20-10-2)
Total reps=52
WOD mod for back
400m run instead of sandbag run
Hang clean push jerk instead of ground
24:43 WOD
Finisher
23 C&J
23 kipping pull ups
Total time 28:43
Tough but fun
WOD Modified
55# g2o
35# sandbag carry (walk)
Ring rows
500m bike
29:34
Finisher:
13 G2O
20 ring row
WOD w/ 20lb DB’s, ring rows, Rx’d sandbag
27:00
Finisher
DB Clean and Jerk – 17 reps
Reg Pull-ups – 15 reps
Fun one!
Wod RX
24:12
Finisher 1 min Amrap
G2O 20 reps
Pull-ups 24 reps
Wod Rx
20:05
Snatches: 15/5, 12/8, 10/6/4, 6/5/5/4
Pull ups 12/8 each round
Finisher:
15 clean and jerk (all singles)
33 pull ups (20/10/3)
Nice job nooners- fun one to do with all faves!
Crushed it Jamie!
WODMrx’d
Time: 22:22
“Finisher”
AMRAP snatches 35# 20
AMRAP banded wide grip strict pull-ups= 10
WOD – Mrx barbell – Rx everything else
27:05
Finisher (75# barbell)
17 G2O
22 PLU’s
Total = 39 reps
stud-filled noon class! Shout out to two of my faves – KB and Jaimers – crushed it today!
thx nicole – fun class!
WOD
30:05
55# Power Snatches/C&J’s
Rest Rx
Finisher
G2O 16 snatch
Pull-ups 14
Wod Rx’d
24:31
Pull ups unbroken
Finisher:
15 G2O
15 pull ups
WOD
75# snatches 12/8 whole way
Pull ups – sets of 5
33:53
No finisher for me
At home – work and traffic issues
55# barbell
50# sandbag
Ring rows
35:44
All the neighbor and dog interruptions but got it done.
Abs instead of finisher
WOD mod
200s and pull ups as written
20 PS @95
10 C&J @135
20 KBS @70
10 DBall @100
26:49
1 min of CJ @95 – 15
1 min strict pull ups – 10
Wod RX
95#
Pull ups
Men’s weight sandbag
26:14
G2O: 18
Ring rows: 18
Wod
75# w Snatch and C&J
Rest Rx
30:24
Finisher
G20 – 12
Pull Ups – 12
both maybe, could be 11 could be 13 not completely sure
WOD w/MRx barbell and Rx the rest
24:46
Alternated rounds of C&J and snatch all unbroken
Pull-ups unbroken in 1 and 3rd round
Just tried to not pull a calf while on any of the “runs”
Finisher
20 C&J unbroken
20 pull-ups broken the last 6 or so
Abs
Legs, hips and knees feeling the redo Sunday and shoulders and legs from Saturdays WOD
Great job 4:30
WOD as Rx’d
27:11
Finisher
17 G2O
15 PU
Wod
2045# DB snatch
200m 50# sandbag run
20 One arm Ring row
200m run
21:45
Finisher
DB Snatch – 20
Ring row – 15
Clearly I did a 2045# DB
20 at 45#