Georgie March 10, 2024 at 12:42 pm Redo 24.2 As rxd 723 reps 30m on row of round 9 Felt like a totally different workout today- pace 2:05, DL 6-4 kept HR down for better sets of dubs. Thanks for a judging Dan and coaching from Steph 🙂 Reply
Steph March 12, 2024 at 3:39 pm 24.2 redo 694 reps (579 Friday) MUCH better environment than Friday night Row pace 2:07-2:10 w/damper at 5 All DLs 6/4 until last set UB And broke DUs at least once 30/20 SOOOOO much more manageable and kept my HR more under control from the start. Thank you Shannon for judging and everyone for the encouragement Reply
Butter and his two nurses….Best rest day pic EVER 😉
Redo 24.2
As rxd
723 reps
30m on row of round 9
Felt like a totally different workout today- pace 2:05, DL 6-4 kept HR down for better sets of dubs. Thanks for a judging Dan and coaching from Steph 🙂
WOD rx – 7+3 DL
Wod rx
6+8
24.2 redo
694 reps (579 Friday)
MUCH better environment than Friday night
Row pace 2:07-2:10 w/damper at 5
All DLs 6/4 until last set UB
And broke DUs at least once 30/20
SOOOOO much more manageable and kept my HR more under control from the start.
Thank you Shannon for judging and everyone for the encouragement