Every 3 minutes for 5 rounds complete:
20 Dumbbell Walking Lunges 45/30#DB’s, Rx+50/35#DB’s MRX40/25#DB’s
20 Burpee Box Jumps
Every 3 minutes for 5 rounds complete:
20 Dumbbell Walking Lunges 45/30#DB’s, Rx+50/35#DB’s MRX40/25#DB’s
20 Burpee Box Jumps
Wod RX+: total time 11:39 / slowest time 2:36
1- 1:55
2- 2:07
3- 2:27
4- 2:36
5- 2:34
Strength @ #50
Strength w/20’s
WOD Modified
Every 3 min for 5 rds
20 walking lunges w/15# DB’s
10 burpee box steps 18”
Wod with rx+ weight but 15 burpee box jumps rounds 1-4 – averaged about 2:20
Did 20 BBJ on the last round 2:47
Activator up to 35#
WOD w/30# DBs
1. 2:01
2. 2:16
3. 2:30
4. 2:20 (burpee box step ups)*
5. DB Squats instead of lunges and 15 burpee step ups*
*Dont know what’s going on with my foot but it very much disliked the lunges. Got angry round 4 and I switched to step ups.
Great job, 9:30!!!
Alt. Leg Dumbbell Split Jerk 25’ Walking Lunge
20-25-30-35-40
WODMrx’d:
1) 17 – 2:00
2) 17 – 2:00
3) 17 – 2:03
4) 15 – 2:01
5) 13 – 2:01
E3MOM:
4 Alt. Leg Dumbbell Split Jerk 25’ Walking Lunge
35/40/45/50/50
WOD w/50’s
1) 20- 2:19
2) 20– 2:39
3) 15–2:26
4) 15–2:25
5) 20– 2:58
Strength: up to 40
WOD: did 50 foot walking lines with 20 pounds
10,8 5 5 6.
Strength
30-35-40-45-50
WOD
RX (45)
Burpee Box Jump
10-7-7-7-10
7:30am
Strength
5 Sets of:
4 Alternating DB Split Jerks into 25′ DB Walking Lunge
20’s/30’s/40’s/45’s/50’s
Tried to do the WOD with burpee box jumps but calf let me know on rep six to stop.
Redo at 2:30pm
WOD
With 50# DB walking lunges and 20 calorie bike substituted for the burpee box jumps.
1: 1:45
2: 1:45
3: 1:47
4: 1:50
5: 1:48
Total time=8:55
Proud of you for listening to your body!
Strength s20 & lunges
25-25-35-35s
Wod rx +
2:17
2:20
2:17
2:24
2:23
Only have a set of 25s; so I used one 35 KB and one 35 DB
WOD rx
2:39
2:48
2:49 15 burpees
2:30 10 burpees
18 @ cap then did 2 more
Strength
40/50/60/70/80
WOD RX not quite +
1) 2:01 20BPBJ
2) 2:07 20BPBJ
3) 2:07 15BPBJ
4) 2:16 15BPBJ
5) 2:42 20BPBJ
Strength:
20/35/35/50/50
Wod went as follows:
35’s / 12
35’s / 12
35’s / 5
Body weight / 11
Body weight / 13
Activated
WOD 2:1 work to rest
Changed style of burpee each round
8-7-11-7-14
WOD w 30s
10/10/10/10/12
Wod
50# right arm and 5# left lunges
15 Burpee Box Jumps (stepped back on burpee)
2:00
2:06
2:16
2:30
2:57
Strength
20-25-30-35-30
Wod RX weight
20 burpee step ups
2:11
2:10
2:05
2:07
2:08
At home – Huntsville Wod
Strength E3MOM
Back Squats 10-5-3-2-1
Me: 65-95-115-135-145
Steph: 95-145-165-185-200
5 rds for time
21 back squats (RX 65/ MRX 55)
15 T2B
9 cal row/bike or 200m run
Rest 1 min after each round
Me: 55# barbell, 10 knee raises, alternated bike/row/bike/row/bike
22:22 – 4:00 rest = 18:22
Steph: RX alternated bike and run
17:52 – 4:00 rest = 13:52