3 Rounds for time:
800 Meter run MRX 600 Meter run
5 Rope climbs MRX 10’
20 Strict HSPU’s MRX HSPU’s from box
3 Rounds for time:
800 Meter run MRX 600 Meter run
5 Rope climbs MRX 10’
20 Strict HSPU’s MRX HSPU’s from box
Wod RX: 25:59
WOD
800m run
5 rope climbs
Practiced strict HSPU with no mat. Did not get a single one
WOD
3 rounds of
800m Row (knees)
5-15’ rope climbs
20 Strict HSPU (New version by BB)
Anything else is scaled
28:21
WODrx’d: 23:31
WODrx’d: 23:57
800m run, 5 rope climbs then as many SHSPU to 10 min, three times
SHSPU = 16, 12, 12
WOD
With 1000 meter row substituted for 800 run (calf strain)
Rows: 4:09-4:05-4:03
HSPU’s: Rounds 1 & 2 unbroken-3rd round (15-5)
Time: 23:35
800m runs
4 strict pull-ups per rope climb
Strict HSPU w/ 1 abmat
26:59
800m Run/15′ Rope/5 Strict HSPU + 15 Pike Box HSPU
Round 1: 7:20
Round 2: 9:05
Round 3 (2 Strict + 18 Pike Box HSPU): 10:00
Total Time: 26:25
Great WOD.
WOD
800m run
10 RMU
20 Strict HSPU
24:44
29:27 w/2 abs under head for HSPU
WOD. Rxd.
25:17
WOD w/
2k bike
5 rope climbs
5 wall walks
– 24:06
Wod – 3 rds
800m run
20 cal ski erg
35# db strict press
20:11
WOD
800m run
20 pull ups
20 strict push ups one ab mat
18:16 I think??