Friday, March 22, 2024

23 Comments / Workout of the Day (WOD) / By

*Open gym tomorrow, Saturday, March 23rd will be one hour, 10am-11am only. 

For time: 
21 Hang Power Cleans 135|95# Rx+155/105# MRX 115/80#
9 Thrusters
15 Hang Power Cleans
6 Thrusters
9 Hang Power Cleans
3 Thrusters

23 thoughts on “Friday, March 22, 2024”

  1. Georgie

    Early home session..
    2HPC + 1 thruster
    85-95-105-115-125

    Wod as rxd
    5:40
    So hard, lots of resting

    HPC: 14-6-1/ 9-5-1/5-3-1
    Thrusters UB

    Reply
  10. Chandler

    WOD all unbroken but from rack
    Re rack every set
    Mod for back
    21 HPC
    9 lunges
    9 S2O
    15 HPC
    6 lunges
    6 S2O
    9 HPC
    3 lunges
    3 S2O

    Reply
  11. RachelB

    Strength: 2 Hang Cleans + 1 Split Jerk
    105-115-120-125-125-130-130-135

    WOD 85#
    21 Hang Cleans
    21 GHD
    15 Hang Cleans
    21 GHD
    9 Hang Cleans
    21 GHD
    Time: 4:40

    Reply
  16. Derek Byrd

    Strength 135,155,175,195,205

    WOD way scaled at 95 in 2:50. Probably scaled too much but I’m feeling really beat up and I didn’t want to be more beat up.

    Reply
  19. Chrissy

    At home: Huntsville Wod

    “Hang, Bang, Hungover” by DB

    8min AMRAP:
    Buy In: 800m Run/Row or 2k Bike
    8 Hang Power Snatch
    16 WallBall Sit-ups (15# plate instead)
    REST 2min

    8min AMRAP:
    Buy In: 800m Row/Run or 2k Bike
    8 Hang Squat Cleans
    12 Shoulder to Overhead
    REST 2min

    8min AMRAP:
    Buy In: 800m Run/Row or 2k Bike
    12 Hang Power Cleans
    8 WallBall Shots 14lbs to 9′

    Barbell Loads: Steph RX+75 – Chrissy MRX 55

    Steph:
    800m run
    2 + 8 hang squat cleans

    800m row
    3 + 12 hang power cleans

    2k bike
    2 + 10 sit-ups

    Chrissy:
    800m row
    2 + 4 WBs

    2k bike
    2 + 8 hang pwr snatch

    500m run
    2 + 1 hang squat clean

    800m family walk with Aspen

    Reply

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