AMRAP 17:
40 Burpees
40 Front squats 95/65# MRX 75/55#
30 Burpees
30 Front squats 135/95# MRX 95/65#
20 Burpees
20 Front squats 185/125# MRX 135/95#
10 Burpees
Max-rep front squats 225/155# MRX 185/125#
*Front squats are from the floor.
AMRAP 17:
40 Burpees
40 Front squats 95/65# MRX 75/55#
30 Burpees
30 Front squats 135/95# MRX 95/65#
20 Burpees
20 Front squats 185/125# MRX 135/95#
10 Burpees
Max-rep front squats 225/155# MRX 185/125#
*Front squats are from the floor.
Strength: FS from the floor
5@75, 4@85, 3@105, 2@115, 1@125
WOD: 55-65-95-105
195 reps ( 5 FS @ 105)
Wod RX: 190 reps / finished 10 reps @ 16:36
Strength
135/155/185/195/225
WOD RX
Finished 17/20 Front squats
Thanks for the motivation today Breck! I was struggling!
E2MOM: FS from floor. SC into all
5@95
4@135
3@185
2@225
1@225
Wod Rx’d
16/20@185
176 reps
E2MOM: FS from floor. SC into all
5@95
4@135
3@185
2@205
1@225 (f)
Wod Rx’d
13/20@185
E2MOM: FS from floor
5@65
4@95
3@125
2@155
Skipped set of 1
Wod Rx
6 max reps at 155#
196 reps
Front Squat (squat clean into first rep)
E2MOM
5@135#
4@185#
3@205#
2@205#
1@225#
WOD
As Rx’d
Burpees unbroken
1 Rep@225#
Reps=191
E2MOM: FS from floor. SC into all
5@185
4@215
3@235
2@255
2@275
Wod Rx’d
6/20 burpees
146 reps
E2MOM: FS from floor. SC into all
5@95
4@135
3@185
2@225
1@225
Wod Rx’d
Through 20 FS
180 reps
WOD with 30# DB walking lunges (1 in each hand)
Finished WOD then 13 max reps of those
E2MOM: Front Squat from floor
*squat clean 1-4
5@105
4@120
3@135
2@145
1@155
WOD
*Hang clean for FS
16 HC @125#
WOD
40 Burpees
40 bike cal
30 burpees
30 air squats
20 burpees
20 air squats
10 burpees
10 air squats
14:59
Strength up to 125
Wod RX
No Max reps
190 reps total
Even harder than I anticipated!
Great job, 6am!!
Strength: 75-165
Wod: Mrx: 111 reps
First burpee in the warmup felt like a max lift
Strength
5 x 135
4 x 165
3 x 175 (max clean for today)
5 x 135
5 x 135
WOD RX: through 27 of 30 front squats with 135
E2MOM: FS from floor.
5@75
4@95
3@95
2@115
1@115
Wod 75/95/115
Through 7/20 FS
167 reps
love me some burps 🙂
fun noon class – thx breck!
Strength
95,135,185,225,225
Wod RX
190 reps
All Back Squat today
Strength
185/225/255/275/300
BS @135/185/225
8reps @225
3 mile run before class
FS from ground- with Steph and Amy 🙂
95-125-135-145-160
Wod as rxd
190reps
Attempted last BB after buzzer, failed first clean then got one PC & FS
Great work 4:30 I have missed this class
FS rep scheme
25-15
17-13
5-5-5-5
Bonus buzzer single
Strength 95,135,185,225,245
WOD Rx got 1 front squat at 185. Weight wouldn’t have mattered, that’s too many burpees for me
Strength
5 135
4 165
3 185
2 210
1 225
Wod:
RX finished 10 burpees at the bell
Strength: Front Squats
5@95, 4@115, 3@135, 3@155, 3@175
WOD mod (hamstring)
Peg-legged burpees
Barbell: 40@95, 30@115, 20@135
Completed 20 FS after cap.
CORBIN:
Strength:
5@35, 4@55, 3@65, 3@75, 3@85
WOD w/
40@35, 30@45, 20@55
Max reps at 65#
Score: 5 @ 65#
Strength:
95/135/155/175/195
Wod
Burpee to bar(synchro w Josh, so that helped ALOT)
MRX bb
9 burpees into 20
149 I believe
Strength
Back squats with 2 sec pause
5 x 5 all @ 185#
WOD
Back Squats from rack with RX weights
Step back and step up Burpees
Completed 10 Burpees @ 16:55
Strength
75-85-100-110-120
Wod –
132 reps
Burpees very broken – very sad
(55/75 front squats)
WOD. MRx
12/20 FS at 135#
Strength with Steph and G!! Up to 160
WOD rx 7/20 front squats
Front Squat 5-4-3-2-1
95-125–135-145-160
WOD Rx
Completed 10 burpees with :10 left
7 front squats at 155# after the buzzer thanks to the encouragement of Georgie. I was not going to do any 😉
Abs
Fun to move some heavier weight but it felt really HEAVY since I don’t remember the last time I did a heavy front squat