25-20-15-10-5 reps for time of:
Box Jumps 24/20” MRX 20/18”
Sit-ups Rx+ GHD Sit-ups
Bar Dips Rx+ Ring dips
25-20-15-10-5 reps for time of:
Box Jumps 24/20” MRX 20/18”
Sit-ups Rx+ GHD Sit-ups
Bar Dips Rx+ Ring dips
early home session
5 strict press EMOM x 10
All at 75#
Wod rx +
9:52
Ring dips all sets of 5
Wod RX: 12:07
Strength
100lbs
RX+
EMOM for 10 mins: 5 strict press
10×5@105#
Wod Rx’d w/ ring dips and military sit ups
13:29
Strength 5 strict press
1-4 55#
5-7 65#
8/9 75#
10 85#
WOD 12:39
Box step ups
GHD
Bar dips with band
EMOM for 10 mins: 5 strict press
5 sets @ 115
4 sets @ 125
1 set @ 130
Wod RX w/ military sit ups and ring dips
9:28
EMOM x 10
100# all rounds. Rounds 9 & 10 in two sets
WOD RX w/ strict bar dips and unanchored sit-ups
13:20
Strict press
5×5@65
5×5@75
Wod
Step ups
GHD
Strict ring dips with band
12:30
Last 5 strict ring dips with no band
Strength 45#
WOD
18” step ups (I jumped in the warmup just to prove Ii still possess that skill)
Sit ups
Banded bar dips
12:31
EMOM for 10 mins: 5 strict press
8×5@135#
1×4@135#
1×5@95#
Wod Rx’d
14:37
EMOM for 10 mins: 5 strict press
10×5@135#
Wod Rx’d w/ anchored military sit ups
10:53
EMOM for 10 mins: 5 strict press
10×5@95#
Wod with GHD and bar dips
13:06
EMOM for 10 mins: 5 strict press
10×5 @ 75#
Wod Rx’d w/ bar dips + GHD
Time: 11:30
EMOM x 10 min strict press
5 x 115 (7)
5 x 125
4 x 125 (f #5)
5 x 115
WOD with GHD and ring dips (kipped) = 13:27
Strength: EMOM for 10 minutes
strict shoulder press
All sets @ 115#
WOD Rx+
11:35
Strength completed with 115#
–
Mod Wod
Kb swings 55#, unanchored sit-ups, bar dips (worked on some kip)
11:44
Strength – completed w/ 85#
WOD Rx (anchored situps; regular ‘ole bar dips)
15:41
….bar dips got outta hand real quick….
great job nooners! thx breck!
Strength: 95#x10
WOD Rx: 11:34
Strength: 95 lb. 6@5 reps 4@4
Wod with 20 in step ups banded dips and anchored sit up
13:58
EMOM for 10 minutes
5 Strict Press@115#
WOD
Rx+
Time: 12:49
Strength with Stephanie @ 80#
WOD rx
All strict bar dips
10:23
Strength DB Strict Press:
1-2 #35
3-4 #40
5-6 #45
7-10 #50
WOD RX+
9:39
Strength: all 95# except last one @ 105
Rx+ 16:50
Strength all at 115
WOD Rx 11:31
Strength:
Bench press:
5 rounds emom 185#
2 round emom 155#
Wod:
11:38 RX
Strength
20# barbell strict press
10# curls
—
WOD
Box Jumps
GHD
Tricep extension on box
13:38
5 SP EMOM10
2@95
2@105
2@115
2@105
2@95
WOD rx -12:17
Strength – 95 x 9 rounds 105 for last round
Wod
Rx(anchored sit ups w ab mat/strict bar dips)
14:07
EMOM for 10 minutes
5 Strict Press@105#
—
WOD
Rx+
14:28
Strength at 65#
Wod w step ups, ghd, and banded bar dips
13:20
Strict press with Chandler
80# for all
WOD w/GHDs and bar dips with and without band
16:41
25 bar dips – kipping with no band
20 bar dips – 10 kipping and 10 banded
15 bar dips – all banded
10 bar dips – 3 kipping and 7 banded
5 bar dips – kipping
Abs