Thursday, May 2, 2024 20 Comments / Workout of the Day (WOD) / By Breck 10 Rounds for time of: 1 Rope climb Rx+Legless MRX 10-12’15 KB Swings 70/55# MRX55/35#
William Gomez May 2, 2024 at 7:08 am Wod RX: 15:56 Activator : 18.6 18.6/18.4X4/ 18.2/18.1/18.4/18.0X2 Reply
Jessica Van De Wiele May 2, 2024 at 7:27 am Activator row 100m slowest round :24 WOD 14:01 1 rope climb 15’ 15 KBS @ 35# Reply
Angie May 2, 2024 at 7:46 am Row Slowest 0:26.9 Fastest 0:25.1 WOD w/10’ rope, 25# kb 12:56, kbs unbroken Reply
Georgie May 2, 2024 at 8:11 am 100m row EMOM x 10 Slowest: 21.3 (first one) about 1:41 pace Wod as rxd 14:02 First round UB, rest all 8-7 Glad to see nothing has changed at 6a 🙂 Reply
Sean K May 2, 2024 at 9:29 am 100m row EMOM x 10 Slowest 20.3 Fastest 18.9 WOD RX & MRX Switched back and forth on KB weight Reply
Breck May 2, 2024 at 10:04 am EMOM for 10 minutes 100 Meter Row 1: 19.0 2. 19.1 3. 19.5 4. 19.4 5. 18.9 6. 19.0 7. 19.0 8. 18.8 9. 18.7 10. 18.7 Score = slowest: 19.5 WOD Replaced 25′ HS walk for rope climb (lat injury) 70# KB HS walks unbroken Time: 19:22 Reply
Jim D May 2, 2024 at 11:47 am 100m row Fastest 17.5 17.6 x 3 17.8 x 5 Slowest 17.9 WOD 17:47 Gave up legless after first climb. KD unbroken 3 rounds, 10+5 all after Reply
Daniel May 2, 2024 at 12:59 pm Intervals: 100m row 19.3 – slowest 18.8 18.7 18.2 18.0 17.6 17.8 17.9 17.8 17.1 – fastest WOD Rx’d 17:35 Reply
RachelB May 2, 2024 at 1:08 pm EMOM for 10 minutes 100 Meter Row Score slowest: 24 10 Rounds for time of: 1 Legless Rope Climb 15 KB Swings 35# 23:49 Great class Nicole! Reply
ryan alonso May 2, 2024 at 1:31 pm Great pic, Jess – rockin’ out those BMUs!! EMOM for 10 minutes 100 Meter Row Score slowest: 19.3 WOD Mrx (55# kb & 13′-15′ rope climb) 15:23 Love the thursday noon group – great job guys!! Thx Nicole! Reply
Butter May 2, 2024 at 1:52 pm EMOM for 10 minutes 100 Meter Row 1: 17.6 2. 17.6 3. 17.8 4. 18.0 5. 18.2 6. 18.0 7. 18.1 8. 18.2 9. 18.3 10. 18.1 Score = slowest: 18.3 Wod Rx’d 17:19 Reply
Katie B May 2, 2024 at 2:37 pm Look at those strong women! Row EMOM for 10 minutes 100 Meter Row 1: 19.0 2. 18.9 3. 19.1 4. 18.9 5. 18.8 6. 18.9 7. 19.0 8. 18.7 9. 18.9 10. 18.7 Score = slowest: 19.1 WOD Rx 16:48 Reply
Kevin May 2, 2024 at 2:47 pm Activator 18.7 Wod 5 ring Rows per Rope Climb 62# KB 15:20 something Reply
Cyrus May 2, 2024 at 6:44 pm Activator Fastest: 21.2 (last interval) Slowest: 22.7 (or 22.5 can’t remember) Wod 35# KB 8 rounds in 19:45 Reply
Jimmy M May 2, 2024 at 7:22 pm Row: Slowest : 19.8 Wod 1 rc 5 rounds of 15 5 rounds of 10 kb swings @ 53# 19:45 Reply
Josh McCallum May 3, 2024 at 11:28 am Slowest row was 17.6 WOD: switch back and forth between rope climbs and 8 cal on rower. 10 KB swings at 70# 9 rounds Reply
Wod RX: 15:56
Activator : 18.6
18.6/18.4X4/ 18.2/18.1/18.4/18.0X2
Activator row 100m slowest round :24
WOD 14:01
1 rope climb 15’
15 KBS @ 35#
Row
Slowest 0:26.9
Fastest 0:25.1
WOD w/10’ rope, 25# kb
12:56, kbs unbroken
EMOM 100m row
18.8 (2nd round)
Wod RX
14:00
100m row EMOM x 10
Slowest: 21.3 (first one) about 1:41 pace
Wod as rxd
14:02
First round UB, rest all 8-7
Glad to see nothing has changed at 6a 🙂
100m row EMOM x 10
Slowest 20.3
Fastest 18.9
WOD RX & MRX
Switched back and forth on KB weight
Row
18.3 (first round)
Wod w/ 15′ rope & 53# KB
9 rounds at cap
EMOM for 10 minutes
100 Meter Row
1: 19.0
2. 19.1
3. 19.5
4. 19.4
5. 18.9
6. 19.0
7. 19.0
8. 18.8
9. 18.7
10. 18.7
Score = slowest: 19.5
WOD
Replaced 25′ HS walk for rope climb (lat injury)
70# KB
HS walks unbroken
Time: 19:22
100m row
Fastest 17.5
17.6 x 3
17.8 x 5
Slowest 17.9
WOD
17:47
Gave up legless after first climb.
KD unbroken 3 rounds, 10+5 all after
Intervals: 100m row
19.3 – slowest
18.8
18.7
18.2
18.0
17.6
17.8
17.9
17.8
17.1 – fastest
WOD Rx’d
17:35
EMOM for 10 minutes
100 Meter Row
Score slowest: 24
10 Rounds for time of:
1 Legless Rope Climb
15 KB Swings 35#
23:49
Great class Nicole!
You make those legless climbs look easy!
Great pic, Jess – rockin’ out those BMUs!!
EMOM for 10 minutes
100 Meter Row
Score slowest: 19.3
WOD Mrx (55# kb & 13′-15′ rope climb)
15:23
Love the thursday noon group – great job guys!! Thx Nicole!
EMOM for 10 minutes
100 Meter Row
1: 17.6
2. 17.6
3. 17.8
4. 18.0
5. 18.2
6. 18.0
7. 18.1
8. 18.2
9. 18.3
10. 18.1
Score = slowest: 18.3
Wod Rx’d
17:19
Look at those strong women!
Row EMOM for 10 minutes
100 Meter Row
1: 19.0
2. 18.9
3. 19.1
4. 18.9
5. 18.8
6. 18.9
7. 19.0
8. 18.7
9. 18.9
10. 18.7
Score = slowest: 19.1
WOD Rx
16:48
Activator
18.7
Wod
5 ring Rows per Rope Climb
62# KB
15:20 something
Fastest 18.6
Slowest 19.3
WOD rx – 16:42
Activator
Fastest: 21.2 (last interval)
Slowest: 22.7 (or 22.5 can’t remember)
Wod
35# KB
8 rounds in 19:45
Row:
Slowest : 19.8
Wod
1 rc
5 rounds of 15
5 rounds of 10 kb swings
@ 53#
19:45
Slowest row was 17.6
WOD: switch back and forth between rope climbs and 8 cal on rower. 10 KB swings at 70#
9 rounds