*FINAL DAY TO PRE-ORDER YOUR MURPH SHIRT*
“GRACE”
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
Compare to May 30, 2023.
Wod RX: 2:45
strength
135/165/175/185X3
Clean & Jerk: 3-2-2-1-1-1
95-115-125-135-140-140
“Grace” 65#
2:44
Strength
135,185,205,225,245(f)
Grace
1:58
David won’t post, but he did plus @ 225#
6:30. Sounds like a challenge for Mrs. Butters
Noon class
Strength
135,165,185,205,225,245
Heavy grace @ 185
4:55
Strength
155 x 3, 165 x 2, 175, 185 (f) – 175, 185, 185
Grace RX 4:17
Strength: C&J 135-155-185-205-215-225
“Grace”
As RX’d
2:55 (PR :06)
May 2023
As RX’d
3:01
May 2022
WOD: RX’d
Grace @ 135#
4:09
Nice PR, Josh!!!
Strength:
3*135
2*155
2*185
1*205
1*215
1*225(failed jerk)
Grace Rx
4:02
Strength: C&J
Worked form & technique at 135#
WOD “Grace” Rx’d
3:09 (PR)
2023 (3:35)
2022 (3:20)
Strength
3 squat cleans – 3 Push press all sets @ 95#
Wod MRX
1:54
E2MOM: C&J (touch and go. All push jerks)
3@135
2@165
2@185
1@205
1@225
1@225
“Grace” Rx’d
2:39
2019: 2:55
2023: 2:39
Strength c&j
105-125-135-155-165-175
WOD
Rx+ Heavy Grace (155#)- 6:24 pr
2023 Rx+ Heavy Grace (155#)- 7:37
2022 Heavy Grace (125#)- 3:37
2019 Regular Rx Grace – 2:17
Greatttttt job everyone!
Whoops my 2023 time is supposed to be 7:47
PR!!! (:
Home session
C&j up to 2@145 and stopped bc of shoulder
Planned on regular grace then decided to double it mid workout
“Double grace”
6:20
All singles
2022 grace rx 2:00 then heavy grace 125# 4:50 both pr’s
Grace rx
4:34 (tad bit off my PR)
C&J to 205
Grace 2:49
Strength power clean and push jerk
3@165
2@185
2@205
1@235
1@255
0@275 (got the clean missed the jerk)
Double “grace” as Rx’d
7:24
First grace: 2:27
Strength
All with 135#
“Grace”
As Rx’d
All singles
Time: 2:16
Strength up to 125
Grace RX
2:48
2022: 2:09
Fun 12 class! Way to crush plus, KB!!!!
At home
Strength
Up to 115#
Wod RX
6:07 all singles
2023: RX 4:52
2022: RX 5:53
Running before
2:00 on / 1 minute off x5
3:00 run
1.6 miles