3 Rounds for time of:
500/450 Meter Row
25 Kettlebell Sumo Deadlift High Pull 55/35# Rx+70/55#
15 Bench Press 135/95# Rx+155/105# MRX 115/80#
Compare to January 7, 2022.
3 Rounds for time of:
500/450 Meter Row
25 Kettlebell Sumo Deadlift High Pull 55/35# Rx+70/55#
15 Bench Press 135/95# Rx+155/105# MRX 115/80#
Compare to January 7, 2022.
Bench Press
E2MOM
5@165#
3@205#
2@225#
1@245#
1@265# (pr)
Wod Rx’d
10:18
*everything unbroken
2022: Rx’d
11:04
PR!!!
Woop woop! PR!
BOOM – great job on the PR, Hulk Brogan!
Bench
185,215,235,245,275
Wod RX
9:40
Bench
5×185
3×205
2×225
1×245
1×265 PR
WOD RX 12:05
PR!!
Nice PR, Jim!!!!
Bench
5×245
3×275
2×300
2×305
2×310
WOD RX+ 10:01
Bench 5@85 3@95 2@100 1@105 1@110
WOD MRX 35# kb 80# bench 13:52
Bench
5×225
3×245
2×265
1×285
1×305
WOD RX 12:11
Strength
5@115
3@145
2@155
1@175
1@195
WOD rx
11:33
2022
Subbed barbell for 35# dumbbells to practice for KO
11:43
Mmmmmkay on that BP….incredible.
Bench
185
225
245
245
245
WOD Rx 10:08
All unbroken
Bench 5ea@ 85-95-95-105
WOD w/ 85lb bench
11:57
Great class, Breckers!
Bench Press: 5-3-2-1-1
105-115-125-135-145
WOD 3RFT
450M Row
25 KBSDHP 35#
15 Bench Press 80#
12:46
Bench Press
E2MOM
5@205#
3@225#
2@255#
1@275#
3@155#
WOD
Rx+
1st round unbroken
2nd round split up SDHP 15-10
3rd round split up SDHP 15-10 and bench 12-3
Time: 11:16
Bench w/ G ☺️
5@105
3@125
2@135
1@150
1@160
1@165
1@175 (PR)
1@180(f)
WOD Rx
10:21
SDHP- UB- UB- 13/7/5
BP- 9/6 – 9/6 – 9/2/2/2
175! Boom!
Dynomite!! Awesome, KB!
PR!! (: great job
Yay!! PR!!
Bench
5×185
3×205
2×225
1×255
1×275
WOD: RX’d
11:33
BP:
135/155/165/175/*200 – little help from Phil
WOD
Rx KB SDHP / MRx Bench Press (115#)
Time: 11:41
fun one today – great job, nooners! thx breck
Bench:
5 @ 185
3 @ 205
2 @ 225
1@ 245
1 @ 255(pr)
Wod Rx
12:45
2022 13:36
great time today with the nooners
Bench press w katie 🙂
5@ 115
3@ 125
2@140
1@ 150-160-165 -170(rushed F)
Wod rx +
12:40
Sdhp UB
Bench 10-5, 10-5, 9-3-2-1 ha yikes
2022: rx 9:41 all UB
Bench E4MOM
5 @ 135
3 @ 155
2 @ 175
1 @ 185
1 @ 205
WOD RX. 12:34 or 13:34 forgot which one
Bench: 135-215.
Wod. Mrx. 20,15.15. 45 lbs lb
14:53
Bench Press
E2MOM
5@155#
3@165#
2@185#
2@195#
1@205#
Wod Rx’d
14:35
Bench 5×5
95,115,135 (3sets)
WOD MRX for bench, RX KB
11:27
Strength up to 265
WOD Rx 12:18
Legs and arms were a little gassed from the strongman comp this weekend
Bench
225 – 235(f)
—
WOD. Rxd.
13:32
(9 days off)
Bench
5: 210
3: 225
2: 245
1: 265
1: 285
Wod RX: 11:35
The rower kicked my butt today
Bench Press
E2MOM
5@225
3@245
2@255
1@255
1@255
WOD as RX’d
9:53
Bench
95 to 135
Wod RX
12:31
Bench to 225, failed 255
WOD rx – 12:50
KB unbroken, bench 9-6
Strength: bench press
5@185, 4@205, 3@235, 3@255, 2@255
WOD Rx+
13:29
CORBIN
Strength:
5@75, 4@75, 3@85, 3@85, 3@65
WOD w/
400m row
35# KB
65# BP
Time: 12:13
Strength up to 146# pr
WOD rx
13:14
Great job on that PR!
Strength:
5@185
3@215
2@245
1@265
1@285 (most I’ve lifted in 1.5 years I think)
Bench Press
125-140-155-170-180 (failed; PR 200)
WOD Rx+
13:02
Rd 1 unbroken, rd 2 kb 15/10 & bench unbroken and rd 3 kb 18/7 & bench 9/4/2
All rows under 2:00/500m pace
Abs
Sweaty one today!