Complete as many rounds and reps as possible in 10 minutes of:
5 Hang power snatches
15 Calorie row, bike, or ski erg, or 200-meter run
Men: 135# MRX 115#
Women: 95# MRX 80#
Complete as many rounds and reps as possible in 10 minutes of:
5 Hang power snatches
15 Calorie row, bike, or ski erg, or 200-meter run
Men: 135# MRX 115#
Women: 95# MRX 80#
Strict Press: 3 @ 55, 60, 65, 70, 75, 80
WOD: 65#, Ski
6 + 2
Strict Press: 3 @ 95, 95, 125, 125, 135, 135
WOD: mrx with Ski
6 + 5
Strict press 3 rep max 95#
WOD MRX with row 4 + 10
^ 5 + 10 rounds not 4 thanks Mols for helping me count
Strict press
3@165
Wod RX w/ bike
6+13 cals
Strict press
3@155, single to 165
Wod 115# w/ ski
5 rounds+ 5 snatches + 10 cal
3 Strict @ 135#
—
Wod. 95#/Ski
5 rounds + 5 HPS
Strength: strict press 95/115/135/155
Wod @95 7+2 snatch
15 cal bike
Strict press
3@135, 2@145
Wod rx
5 rounds + 4 snatches
Rower
Strict press
3@185
Wod RX w/ ski
5 rounds + 5 snatches
Strict press up to 85#
Wod runs w 75#
6 rounds
Great job Ryan!
Thx – you crushed it too!! Awesome stuff!
3 mile run am
Home lunch session twas warm
3 rep strict press
65-85-90-95-100(x2)
Wod as rxd
Row cals
5 + 1
Finisher of back squats
5×5@155
1st day back from being sick
Warm up/strength w/25 & 35# bars
Modified WOD
5 pwr snatch 35# bar
8 cal bike
Total = 4 rds + 4 cal
Strict Press
All sets of 3
95-115-135-155#
WOD
As Rx’d with bike
Rounds=6
Strict press: 2 @ 155# (failed to lockout 3rd rep)
—
WOD w/ 115# and runs
5 rounds + 5 HPS + 50m
Great pic – two of the best!!
Strict Press – Set of 3
up to 105#
WOD w/ 95# and runs
Rounds=6 + 60m
Fun class – thx breck
Strict press x3: 125 (slight knee bend maybe on 3rd)
Wod MRX w 25’cal ski: 4 rounds
Strict press 3@ 115
Wod 5 rounds + 18
5 hang power snatch @ 65#
15 cal row
Strict Press from floor
All sets of 3
95-115-135-140#
WOD
As Rx’d with bike
Rounds=6+13(8 cals)
Strict Press: 3 @ 95,115, 125, 135, 145 for 1
WOD: mrx with Ski
5 + 16 (11 cal)
Strict press x3
95-105-110-115(completed 2 and said no thank you to a third rep)
WOD Rx in this order:
Ski-Bike-Run-Row- Ski- Bike
6+ 2 snatches
Strict press
3@200#
Wod RX w/ bike
6+12 cals
Strict press up to 3@165#
WOD MRX (all runs)
7 rds + 100m
Press 3@135
WOD mrx – 5+10
Strict Press up to 155# for 3
Wod
115#
200m Runs
at cap 5 plus around the mailbox on the way back
6 @ 10:17
Strict Press from the floor
65(4)-85-95-110-120-125(2)-tried again 125(1)
Ibex training must be working because 120# had been a struggle for a while
WOD Rx
5+8 bike cals
Run-bike-ski-row-run-bike
Abs
800m walk
Strict press up to 3@95#
Wod MRX with bike
5+11
Strict press
85# for 3RM
1 @ 90# (5# PR)
Wod w/80# and 12 cal bike
4 rds + 5 hang snatch