Five 2-minute rounds of:
20 Kettlebell Goblet Box Step-ups
Max Reps Kettlebell Swings
Rest 2 minutes between rounds
Men: 20” box- 55#KB Rx+70#KB MRX 45#KB
Women: 20” box- 35#KB Rx+55#KB MRX 25#KB
Five 2-minute rounds of:
20 Kettlebell Goblet Box Step-ups
Max Reps Kettlebell Swings
Rest 2 minutes between rounds
Men: 20” box- 55#KB Rx+70#KB MRX 45#KB
Women: 20” box- 35#KB Rx+55#KB MRX 25#KB
Quick home session
Wod as rxd
35
36
38
39
40
Total 187
Guess it felt better as I went..
that was not my experience 😉
Did not participate
WOD Rx 31, 33, 34, 35, 37
Wod RX: 144 reps
27/27/30/30/30
Activator: 2 Turkish get ups @ #55
50 GhDs
Activator: light KB working shoulder stability lost count after 20
Wod RX 27/33/30/25/30 total 145
AMRAP Turkish Get-ups 35#: 18
WOD 5 Rounds
10 KB Box Step-ups 35#
10 KB Swings
Max Reps GHD: 30-30-26
Back Extension: 30-25
Turkish getups MRX 16 total
WOD MRX
26/28/29/33/33 = 149
AMRAP 10min
Turkish Getups 35#
28
WOD Rx
33
32
27
28
30
Total: 150
AMRAP 10min
Turkish Getups 53#
22
WOD Rx’d
25
28
28
25
23
Total: 129
*box step ups unbroken
Turkish gu w/ 55#
WOD
Participation trophy day
6 sets of Turkish get ups w/13#kb
WOD w/18” step & 25#
22
28
20
20
17
Total: 107
Wod RX
30,34,34,31,24=154
Turkish getups #55 in 10 min = 14
WOD RX
24,24,26,25,26 = 125
10 minute AMRAP:
Alternating Turkish Get-ups@53#KB
Total=24
WOD
As Rx’d
1: 23
2: 22
3: 22
4: 23
5: 22
Total=112
Wod. 55# kbell
1. 20 Gob BSU / 18
2. 20 GHD / 18
3. 20 Goblet Squats / 18
4. 20 Push-ups / 18
5. 20 V-ups / 18
Brilliant mod….just sayin
10min Turkish Get up AMRAP
24 reps w/ 40# db
WOD Mrx
15/15/15/15/15 = 75 reps
was on the struggle bus with those step ups. Fun group today – thx breck!
Turkish get ups: 29 with 20#
Wod Rx: 132 reps
Activator: 10 minute AMRAP
Alt. Turkish Get Up 53# KB
Score: 24
WOD Rx’d
15/12/10/11/12
Turkish Get-up.
20 – 2 emom
wod RX
21,21,19,19,20
Total = 100
53# used on get-ups
Turkish Getup @ 45 (16)
WOD Rx: 84
10 minute AMRAP:
Alternating Turkish Get-ups@53#KB
Total=15
WOD
As Rx’d (53#)
1: 29
2: 25
3: 24
4: 18
5: 17
Total=113
Unbroken step-ups
Wod RX+
75 reps
15 KB swings each set
Unbroken Step ups
Turkish get ups w/70
10 reps
WOD as Rx’d
134 reps
29-27-28-27-23
23+25+25+16+18=107
Wod as rxd
20
23
24
25
30
Total 122
Present. And sweat a whole lot.
Wod RX: 133 reps