6 Rounds for total reps:
On a 2-minute clock:
25/20 Calorie bike or ski (alternate b/w each round) MRX 20/15 Calories
Max deadlifts in the remaining time 275/205# MRX 225/155#
Rest 4 minutes between rounds.
6 Rounds for total reps:
On a 2-minute clock:
25/20 Calorie bike or ski (alternate b/w each round) MRX 20/15 Calories
Max deadlifts in the remaining time 275/205# MRX 225/155#
Rest 4 minutes between rounds.
Wod RX
Bike: 17-10-8
Ski: 10-7-10
Total: 62
20 Cals and 155
10 DL per round
WOD MRX
Ski & max DL 9/11/11
Bike & max DL 12/14/13
Wod RX w/ 275#
Ski 12,11,12
Bike 10,11,12
Total 68
Wod RX
Total 44
Bike: 8/8/9
Ski: 8/7/4
Wod RX w/ 225# first 3 rounds then 275# final 3 rounds
Ski 10,12,10
Bike 12,10,3
Was finished in the last round @275#
Wod w/ 175# and 20 cals
Bike 11, 10, 10
Ski 11, 11, 11
Wod RX w/ 275#
Bike 8,8,9
Ski 8,8,6
Total 47
Mrx 20 Cal w/225.
Bike: 5 5 2
Ski. 6 6 8. Total:32.
15 cals & 135# DL
6 DL ea rd
Total = 36
Wod Rx’d
Total=50
Bike: 9/9/8
Ski: 9/9/6
20 cals w/225#
48 reps
*lumbar injury
WOD RX
Total 54
Ski – 10/8/8
Bike – 9/10/9
WOD
As Rx’d
Everything unbroken
Bike: 12-12-10=34
Ski: 13-12-12=37
Total reps=71
3 mile run
Home session
Wod as rxd
Except I cut rest time in half…for no good reason honestly.. regretted that halfway through
Row: 11-11-10
Bike: 9-7-8
Total: 56
WOD Rx
Ski: 15-13-10
Bike: 15-12-11
Total: 76
WOD. 25cals / 225#
Bike: 9-4-4
Ski: 5-5-6
WOD bike/ski 20 cals
Wall climbs remaining time
3/1/2
4/3/4 = 17
Wod RXd
Bike 27/10/10 (was a little ambitious on the first set)
Ski 10/15/14
86 reps
WOD RX’d
63 reps
Bike: 12-11-9
Ski: 11-9-11
WOD MRX
45 reps
Bike: 9-7-7
Ski: 10-6-6
Wod
20 cal
225#
ski – 8/8/8
bike – 8/8/8