In teams of two, complete for time:
42-30-18 reps of:
Clean & Jerk 135/95# Rx+155/105# MRX115/80#
-200 Meter sled push/pull after each set of C&J
*One partner pushes while other pulls; switch at 100 meters
*Sled Push loads: Men=90# MRX 45# Women=30# MRX Empty sled Man/Woman=60# MRX 30#
*Partners alternate clean & jerks each rep
Wod Rx+ w/Breck
19:44
*great work Breck!
WOD Rx w/ Mike W.
20:09
Nice work!
3 mile run w/ weighted vest
27:12
Wod RX + w/ Chief Spring
16:20
WOD with Jess and Fielder
Steph and I acted as one person on barbell
Jess- 85# Steph- 95# Me-105#
60# on sleds
14:40
Partner WOD w/ Katie & Steph
14:40
85#
Open Gym: (heavy travel week)
5 Rounds *not for time
1:30 Bike
20 GHD
1 Peg Board Ascent
25’ Handstand walk