For time:
500 Meter row
40 Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
300 Meter row
20 Wall ball shots
100 Meter row
For Labor Day, Monday, September 2nd we are offering an 8am and 9am class. All other classes are canceled.
For time:
500 Meter row
40 Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
300 Meter row
20 Wall ball shots
100 Meter row
For Labor Day, Monday, September 2nd we are offering an 8am and 9am class. All other classes are canceled.
WOD Rx’d
6:11
Strength
115-135-165-185-205-225-255-275(f)
5:49
105-125-145-155-165-175(2)-185-190
Wod as rxd
5:33
Back squat
10@ 105, 115
7@ 125, 135
4@ 145, 160
1@ 170, 175
Wod Rx 6:09
Front squat
10-95#
10-95#
7-115#
7-115#
4-135#
4-155#
1-175#
1-205# questionable depth
1-205# Breck confirmed
WOD RX 7:28
Strength front squats
10@85
10@105
7@115
7@125
4@135
4@140
1@155
Failed 175 2x (Stephen casually cleaned the bar back to the rack for me)
WOD RX 8:09
Strength FS
10-115
10-120
7-125
7-135
4-155
4-165
1-175
1-180
WOD RX 7:07
Front Squats
10@245
10@245
7@285
7@285
4@315
4@315
1@345
1@375
Wod RX
6:05
FS up to 165# with Aimee
Wod RX
5:36
Front squats
10@185
10@185
7@215
7@215
4@245
4@245
1@275
1@305
WOD w/wb push press 10#
7:15
Front squats to 18” box
10 @35#
10 x 7 @55#
WOD
500M Row
40 GHD
300M Row
20 GHD
100M Row
6:51
Front Squat: 10-10-7-7-4-4-1-1
55-75-95-105-115-125-135-145
WOD – Mrx (14#/10′)
6:59
fun class – thx breck!
Wod RX
5:58
Front squats
10@195
10@195
7@225
7@225
4@255
4@255
1@275
1@305
w/ geriatric bar. . .
WOD: RX’d
7:07
Back squats
185-185-195-195-205-205-215-225-235
WOD
As Rx’d
Everything unbroken
Time: 5:54
Front Squats
E2:30MOM
10@185#
10@185#
7@215#
7@215#
1@245#
4@185#
1@185#
1@185#
WOD
As Rx’d
Everything unbroken
Time: 5:31
Front Squats
E2:30MOM
10@135
10@135
7@165
7@165
4@185
4@205
1@225
1@255
Killed that WOD today!
Wod rx: 6:34 unbroken WB
Strength: Went up to 205# for 1
WOD
6:01
Unbroken WB
1:53 – 1:58 Row
Front Squat
135 / 155 / 175 / 185 / 205 / 225 / 245 / 265
WOD Rx’d
5:46
Dropped the wallball too many times feeling sorry for myself
Strength
10@85
10@105
7@125
7@145
4@165
4@175
1@195
1@200
1@205(f)
WOD RX’d
6:14
From squats:
135-135-185-185-225-225-275
Mrx: w 14 lb wb. 8:35
Strength
Up to 285#
Wod RX
6:01
WOD. Rxd
7:10
—
FS
115-115
135-155
175-195
205-225
Wod RX’d
5:36
WB unbroken 500m@1:38
Front squats
10@225
10@225
7@225
7@225
4@275
2@275
1@325 stopped there barely got it back in the rack
At home
Ibex leg day
Wod RX
11:56
At home ibex lower body focus
WOD Rx
7:03
WBs: 21/19 and unbroken
800m walk
Wod
7:31
FS
10@ 135
10@ 145
7 @ 155
4 @ 185
4 @ 205
1 @ 230
1 @ 260(F)