Friday, October 4, 2024

4 Rounds for time: 
25 Foot handstand walk
25 Pull-ups
25 Foot handstand walk
25 Push-ups
25 Foot handstand walk
25 Sit-ups
25 Foot handstand walk
25 Air squats

16 thoughts on “Friday, October 4, 2024”

  1. Wod as rxd
    26:50

    HSW all UB except one
    Pull-ups UB
    Push-ups all 10-5-5-5
    Sit-ups anchored UB

    Turkish get up
    Completed 45, 55
    Failed 62 on way down

  2. WOD
    As Rx’d
    All HS Walks unbroken
    Pull-ups were kipping throat to bar (round 1 unbroken, rounds 2,3 & 4 were in sets of 15-10)
    Push-ups (round 1 unbroken, rounds 2,3 & 4 were in sets of 15-10)
    Sit-ups (anchored, using arms unbroken)
    Squats (unbroken)
    Time: 27:14

    “Finisher”
    Turkish Get-ups
    Both arms with 80#KB

  3. WOD
    All HS Walks unbroken
    Pull-ups kipping
    Push-ups
    Sit-ups (anchored, using arms unbroken)
    Walking Lunges
    Time: 31:14

    “Finisher”
    Turkish Get-ups
    Both arms with 35#

  4. Wod w/ 15ft HSW and subbed seated DB strict press against the wall for pull-ups
    The rest as written
    28:12

    Turkish get up
    Completed 45 and called it good

  5. Wod w/15’ HSW. The rest as written.
    Finished 3rd HSW in round 4 at cap

    Turkish get up
    55# KB in each arm
    70# KB in each arm. No more attempts after that

  6. Wod. Rx’d
    Finished the 25 Sit-ups in 3rd round about a minute before time cap and called it good……that was enough

    1 set @ 55# both arms

  7. WOD Rx’d
    31:56
    All HSW’s UB
    Pull-ups: UB, UB, 14/11, 14/11
    Push-ups: UB, 15/10, 10/8/7, 10/8/7
    Sit-ups: all UB
    Air squats: all UB

    Turkish get-up
    R/L @ 70#

  8. Wod at home

    Subbed 16 shoulder taps with legs on wall
    Jumping pull ups
    Knee push ups
    2 rds + 13 push ups

    Aspen walk instead of finisher

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