4 Rounds for time:
25 Foot handstand walk
25 Pull-ups
25 Foot handstand walk
25 Push-ups
25 Foot handstand walk
25 Sit-ups
25 Foot handstand walk
25 Air squats

4 Rounds for time:
25 Foot handstand walk
25 Pull-ups
25 Foot handstand walk
25 Push-ups
25 Foot handstand walk
25 Sit-ups
25 Foot handstand walk
25 Air squats
Wod as rxd
26:50
HSW all UB except one
Pull-ups UB
Push-ups all 10-5-5-5
Sit-ups anchored UB
Turkish get up
Completed 45, 55
Failed 62 on way down
Wod RX: 25:22
Finisher: #45 lbs
WOD
As Rx’d
All HS Walks unbroken
Pull-ups were kipping throat to bar (round 1 unbroken, rounds 2,3 & 4 were in sets of 15-10)
Push-ups (round 1 unbroken, rounds 2,3 & 4 were in sets of 15-10)
Sit-ups (anchored, using arms unbroken)
Squats (unbroken)
Time: 27:14
“Finisher”
Turkish Get-ups
Both arms with 80#KB
Wod as rx’d
Finished the last HSW in round 3 at cap
Finisher
Turkish get-up
Both arms with 66# kb
WOD with bear crawls
21:04
Turkish get up 2 each arm x 55#
Wod RX
3 rounds plus 25 push ups at time cap.
Finished Wod at 33:40
wod rx
3 rounds + 1 HS walk
Wod w/ bear crawls
6/25 SU in 4th round at cap
Finisher
Turkish get-up
Both arms with 9# kb
WOD
All HS Walks unbroken
Pull-ups kipping
Push-ups
Sit-ups (anchored, using arms unbroken)
Walking Lunges
Time: 31:14
“Finisher”
Turkish Get-ups
Both arms with 35#
3 rounds completed
WOD RX
21:09
Blistered palms from HS Walk :/
Wod w/ 15ft HSW and subbed seated DB strict press against the wall for pull-ups
The rest as written
28:12
Turkish get up
Completed 45 and called it good
Wod w/15’ HSW. The rest as written.
Finished 3rd HSW in round 4 at cap
Turkish get up
55# KB in each arm
70# KB in each arm. No more attempts after that
Wod. Rx’d
Finished the 25 Sit-ups in 3rd round about a minute before time cap and called it good……that was enough
—
1 set @ 55# both arms
WOD Rx’d
31:56
All HSW’s UB
Pull-ups: UB, UB, 14/11, 14/11
Push-ups: UB, 15/10, 10/8/7, 10/8/7
Sit-ups: all UB
Air squats: all UB
Turkish get-up
R/L @ 70#
Wod at home
Subbed 16 shoulder taps with legs on wall
Jumping pull ups
Knee push ups
2 rds + 13 push ups
Aspen walk instead of finisher