Friday, October 18, 2024

24 Comments / Workout of the Day (WOD) / By

For Time: 
15-12-9 reps of:
Hang Power Cleans 155/105# MRX 135/95#
75-60-45 reps of:
Double unders
15-12-9 reps of:
Push Jerks
75-60-45 reps of:
Double unders

24 thoughts on “Friday, October 18, 2024”

  1. Breck

    48/5’7″/161

    Strength
    EMOM for 10 minutes
    Hang Squat Clean & Push Jerk@225#

    WOD
    As Rx’d
    Missed on 52 and 57 in the first round of 60 DU’s.
    Everything else unbroken.
    Time: 14:42

    Reply
  14. Georgie

    14 mile run

    Little home session
    EMOM x 10 HPC and PJ
    135×5
    145×5

    5 rounds of
    14 ghds
    14 alt reverse lunge 25# DBs
    14 alt strict press
    8:30

    Reply
  16. Chad W

    Emom HPC and Push Jerk
    265 across each set with an extra on during the 9th minute

    Wod RX’d
    9:36
    Unbroken on barbell

    Reply
  17. Katie B

    Strength
    EMOM for 10 minutes
    Hang Clean & Push Jerk @125#

    WOD Rx
    10:06

    Dubs felt horrendous today- VERY broken
    Fun class, Jess!

    Reply
  21. Jordan Winans

    Strength
    EMOM for 10 minutes
    Hang powe Clean & Push Jerk
    1-8@225#
    9-10@245#

    WOD RX’d
    19:52
    Still getting over the Covid cough

    Reply
  23. Steph

    At open gym on 10/26
    EMOM for 10min hang clean & jerk
    5@135
    5@140
    Felt no pain with the split jerk so I’ll take it!

    WOD Rx
    15-12-9
    HPC @105
    70-60-45 not sure why I did 70 and not 75 here
    DUs (40/30-30/30-30/15)
    15-12-9
    Push Jerks
    75-60-45
    DUs (30/25/20-40/20-21/24) only clipped once on this last set. All other sets were planned breaks
    14:44

    Wanted to focus on doing bigger sets of DUs so took some extra time before and between

    Abs

    Reply

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