AMRAP in 15 minutes of:
200 Meter row
2 Rope climbs MRX 1 Rope climb or 2 to 10′
10 Strict HSPU’s Rx+Wall Facing HSPU’s MRX Strict with riser 2/4”
AMRAP in 15 minutes of:
200 Meter row
2 Rope climbs MRX 1 Rope climb or 2 to 10′
10 Strict HSPU’s Rx+Wall Facing HSPU’s MRX Strict with riser 2/4”
WOD
As Rx’d
Rope climbs in 2 pulls
HSPU’s unbroken
Rounds=7
“Finisher”
Made it through the 17 cals
Total meters=1951
Total calories=128
Wod RX: 4 rounds completed plus 38 Meters
EMOM calories on rower 163 calories
Completed round of 146
On round of 165
Wod: 2 abmats HSPU
All else Rx
5+ 6hspu’s
Rope climb in 2 pulls
Hspu unbroken
Finisher
Made it through 146 calories
Wod w/ 1 abmat
3+4 strict hspu’s
Row finisher:
Made it into the 17th min
223/228 cals
WOD 5+5 HSPU
200m row
1 rope climb
10 hspu w/ 1 ab mat & 10# plate
Row finisher made it thru min 15
WOD Rx
4 rounds + 200m and 1/2 rope climb.
Struggled with the struct hspu’s today
Finisher.
Row and ski.
Did what I could
Wod RX
5+3 strict HSPUs
Completed 16th minute
207 cals total
WOD
– Poor job today. Couldn’t figure out rope climbs, tore my hands up.
4 Rounds
200m row
1 rope climb 12′
5 HSPU to 45# plate and 25# plate plus ab mat
2 Rounds
200m row, 5 strict chin ups
5 HSPU to 45# plate and 25# plate plus ab mat
Finished with an additional 136m row
Finisher
– Finished 18th minute and then completed 20 more calories
Wod RX
4 + 5 strict HSPUs
Finisher
164 cals total
WOD w/2 x 10’ rope, 10 push ups from knees
6 rds + 125m row
Finisher
Made it through round 8
then moved to bike for remainder of time (no attempt to maintain calorie goal on bike)
WOD
HSPU’s – Alternated rounds btw 10 unbroken and 4 Wall Facing then 6 HSPU
Rounds=4 + 200M Row
“Finisher”
95 Cals
WODrx’d: 5+2 Rope Climbs
“Metabolic Conditioning Training”
Capped at 41…rowed 116 calories total
WOD:
200m row
2 rope climbs at 12’
10 pike push ups
4 + 2 rope climbs
Finisher:
165 total
Took a min off
185
Took a min off
206
Took a min off
228
WOD:
200m row
1 rope climbs at 12’-14′
10 pike push ups
5 + 1 rope climb
Finisher:
Got thru 146 cals (not sure which min that was…)
Took a min off – then did 12cals each minute for the remainder of time
228 total cals!
fun class – thx breck!
Wod.
5 L-Strict Pull-ups for the RC’s / Strict HSPU
5 Rounds + 6 HSPU
—
Finished the 11th minute + 14/16 cals in minute 12
WOD
200m row
2 rope climbs
10 strict HSPU (2 rounds Rx and then 2 rounds w/ 5 strict HSPU + 5 strict HSPU w/ab mat)
Total: 4 + 155M row
“Finisher”
Made it 139/146 cals round
*rested 30 seconds before starting 146 cals round
Wod.
10 L Sit – Strict Pull-ups for the RC’s / Strict HSPU w/1 abmat
4 Rounds + 200m
—
Finisher: 130 cals total
WOD with 5 strict HSPU each round (unbroken first then 3+2)
5 rounds + 100m row
Rowing – got to 163 cal of 165
200/6 strict PU/10 Strict HSPU w 1 ab mat
5+154m
Stopped after min 13, 146 cal
Wod RX’d
6 Rounds + 5 SHSPU
Competed 128 cals of 128 stopped after that
WOD RX
5+200m row
Struggle on rope climbs and HSPU
Row
Completed rd of 17
128 total (I think)
Wod RX
5+1 RC
Finisher
181 cals
WOD
200m row
2 rope climb
4 wall walks (open standard)
4 rounds
Finisher
Completed 204 reps
WOD
seated legless rope climbs 10′
HSPU’s with 2 10s
Rounds=4
“Finisher”
Total calories=111
WOD w/6 strict pull-ups and strict to 1 ab mat and a 10# plate
3 rounds even (had a minute left but just waited to start the conditioning on time)
Finisher
Got to 95 cals then rested 1 min and finished w/ 10 cals/min. Finished with 135 total cals
Abs