AMRAP in 4 minutes of:
12 Thrusters 95/65# MRX 75/55#
12 Pull-ups
Rest 2 minutes/adjust loads
AMRAP in 4 minutes of:
9 Thrusters 115/80# MRX 95/65#
9 C2B Pull-ups
Rest 2 minutes/adjust loads
AMRAP in 4 minutes of:
6 Thrusters 135/95# MRX 115/80#
6 Bar Muscle Ups
Strength
Squat Clean Thruster
EMOM for 10 minutes
95-115-135-155-175-195-205-215-225-230#
WOD
As Rx’d
Everything unbroken
1: 3 Rounds=72 reps
2: 3 Rounds=54 reps
3: 3 Rounds=36 reps
Total reps=162
85-145
WOD could not complete as written – knee problems
Strength
135-225
Wod RX
3+10 thrusters 82 reps
2+3 C2B 48 reps
2 rounds 24 reps
Total 154 reps
Strength
Up to #155
Wod RX
3+6 thrusters 78 reps
2+10 C2B 46 reps
1+7 19reps
Total 143 reps
Strength squat clean thrusters all @85#
WOD
2+11
12 thrusters 55#
12 pull-ups
2+1
9 thrusters 65#
9 C2B
2+4
6 thrusters 85#
1 MU
Strength
Squat Clean Thruster
EMOM for 10 minutes
All sets at 225#
Wod Rx
2+3
2
1
Strength 5 push press @ 75# EMOM
WOD
12 PP @ 75#
12 PU
3 rounds + 4 PP
9 PP @ 95#
9 C2B
2 rounds + 1 PP
6 PP@ 115#
No MU’s or RMU’s. (Don’t know why)
1/2 round
Strength 65-75-85-95-105-105-105-105-115-115
Wod RX exceot burpee pU subbed for MU
3+1
2+9
2+1
Strength: squat clean thruster EMOM for 10
2@95, 2@115, 2@135, 2@155, 1@175, 1@185
WOD Rx’d*
1) 2 rds + 12 thrusters
2) 2 rds (started w/ C2B)
3) 2 rds (started w/ BMU)
Strength – 3 squat clean thrusters (75#) each minute – 10min
WOD
12 Thrusters @ 75#
12 PU
2rds + 3 Thrusters
9 Thrusters @ 95#
9 C2B
2rds even
6 Thrusters @ 95# (Stayed at 95# for this round) – was dead
6 Burp PLU
1rd + 3 burp plu
Fun class – thx breck! great job nooners
Strength
Squat Clean Thruster
EMOM for 10 minutes
95-115-135-135-135-155-155-155-165-165
WOD
As Rx’d
Everything unbroken
1: 2 + 6 =54 reps
2: 2 Rounds=36 reps
3: 6 thrusters + 1 muscle up Rounds=7 reps
Total reps=97
Modified
Bench
5-3-2-1-1-1
85-95-105-115-125-126(PR)
2 rds
12 strict press w/55#
10 banded strict pull ups
4 rds
9 Strict press w/55#
6 Banded strict pull ups
15 plate sit ups (15#)
Squat Clean Thruster
EMOM for 10 minutes
All sets at 225
Wod w RX’d thrusters and DL rep for rep instead of gymnastics
3 Rounds + 9 DL
3 Rounds
3 Rounds + 3 thrusters
Strength
Squat Clean Thruster
EMOM for 10 minutes
All @165#
WOD
As Rx’d
1: 3 Rounds=72 reps
2: 3 Rounds=54 reps
3: 2 Rounds=24 reps
Total reps=150
Strength
Squat Clean Thruster
EMOM for 10 minutes
230-230-230-230-230-230-230-230-235-245
WOD
As Rx’d
Everything unbroken
1: 3 Rounds=72 reps
2: 1 round+14=32
3: 7 reps
Total reps=111
*** not unbroken
Squat Clean Thruster: 55-115#
WOD
12 45# Muscle Snatch
12 Pull-ups *butterfly focus = 3 rounds
9 45# Muscle Snatch
9 C2B *kipping = 3 rounds
6 45# Muscle Snatch
6 (2 Bar Muscle-ups *ripped hand completed with ring rows) = 4 rounds
Strength
Squat Clean Thruster
EMOM for 10 minutes
95#, 115#, 135#, 135#, remaining 6 @165#
WOD
As Rx’d
1: 2 Rounds
2: 2 Rounds
3: 1 + 7
Strength up to 185
WOD RX
1. 3rds
2. 2rds + 4 C2B
3. 2 rds
Tough WOD but great test.
Squat Clean Thruster 1 rep EMOM
165#
WOD
Round 1 – RX (95#) – 2 rounds plus 3 reps
Round 2- RX (115#) – 2 full rounds
Round 3 – Scaled (115#) for 6 reps plus 1 BMU – 2 rounds
* Pretty happy to get the BMU. First time since The Open
Clusters
4@135
3@155
3@185
—
Wod. Mrx’d
1) 2 rounds and quit
2) 2 rounds and quit
3) 6 Thrusters + 3 BMU and quit
Squat clean thrusters EMOM
1@115
4@125
3@130
2@135
WOD Rx except last round was w/ 3 BMU attempts
1: 3 + 9 pull-ups: 93 reps
2: 3 + 6 C2B: 69 reps
3: 2 (didn’t get any BMUs today but thrusters felt good)
Abs