Annie With a Twist
In 15 minutes:
For time:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bars
*Complete 3 snatches after each round
Then, in the remaining time, work up to a heavy snatch.
Men: 135#
Women: 95#
Annie With a Twist
In 15 minutes:
For time:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bars
*Complete 3 snatches after each round
Then, in the remaining time, work up to a heavy snatch.
Men: 135#
Women: 95#
WOD
As Rx’d
Everything unbroken
Time: 8:50
“Finisher”
Squat Snatch
135-185-195-205(failed x 2)
Wod rx
8:30
Finisher
Squat snatch
135-155-175-missed 185
Wod RX: 11:50
Finisher: 5 reps at #135
Activator completed
30 DUs
95/115/135
WOD w/ 65# 10:16
10/8/6/4/2 burpees
25/20/15/10/5 TTB
3 snatches
Worked up to 100# snatch failed 105
Wod RX
7:03
Finisher
165,175,185,195,205(f)
WOD
Singles
T2B
Pwr Snatch w/75#
9:53
Finisher
Up to 125#
WOD: 1.5x singles, 65# snatch
9:36
Finsher: form work 1 squat snatch every 30 seconds for 10 total sets up to 75#
Wod w/ SU
11:42
Finisher
185
Wod RX
7:06
Finisher
165,165,175(f),175(f)
WOD: As RX’d
18:41
Activator:
DU: 10-10-10
Strict T2B: 5-5-5
PS: 45-55-75
WOD
Double-Unders: 50-40-30-20-10
GHD: 25-20-15-10-5
Power Snatch 75#: 3-3-3-3-3
Time: 7:50
“Finisher”
Squat Snatch: 80-85-90-95-100-105
*100-105 after 15 min cap
WOD
As Rx’d
Time: 9:34
“Finisher”
Squat Snatch
135-165-185(f)
WOD – 6:59
*25/15/5 – Bamboo V-ups & 20/10 GHDs
*Snatches were at 95#
*DU’s were as written
“Finisher”
Snatch
115-115-125 (~90% 1RM) – not my best lift
great job nooners!! fun class today – thx breck
Wod RX
7:58
Finisher (all squat snatch)
115, 125,135,140, 145(f)
4 mile run am
Activator
50 dubs / 5 t2b / 3 tng SS 85-95-95
Wod as rxd
7:32
UB except on 2 rounds of t2b 13-7, 9-6
Finisher
Power snatch (planned to squat but legs didn’t want to)
95-105-115-120 (F 125 after buzzer)
Wod RX
11:00
Finisher
Squat Snatch
135,155
WOD rx 8:32
145# snatch
WOD Rx’d * (ski cals for dubs)
10:12
Finisher:
6 reps of 95# SS
WOD RX
6:44
Finisher
#205
Wod w/ DU & GHD
6:32
Finisher : 165-175-215-235
Had two misses and got the third one at 235
6:52*
Wod w/ DU & GHD
11:32
Activator
50-20-50 DU
10-10-10 military sit ups
95-115-135 snatches
WOD w/ 95# 9:52
“Finisher”
Squat Snatch
125-125-125
Warm-Up
25 dubs
5 T2B
95# power snatch
WOD – 12:02 (Scaled)
Pretty happy with this today. Probably some of the most T2B I’ve done in one session. Scaled the snatches to 95#, but the dubs and t2b were RX
Finisher
– Got to 135 on the squat snatch