With a partner, on a running clock, for time:
At 0:00 Min
10 Rounds each:
10/7 Calorie Assault bike MRX 8/5 Calorie Bike
Rest
At 12:00 Min
5 Rounds each:
30 Wall-ball shots 20/14# 10/9’ MRX 20/10# 10/9’ MRX 20 Wall-ball shots
Rest
At 27:00 Min
400 Meter Sled Push/Pull
*One partner pulls and other pushes for 200 Meters then switch
Two Men: 90#
Two Women: 45#
One Woman/One Man: 70#
At 0:00 Min
10 Rounds each:
10/7 Calorie Assault bike MRX 8/5 Calorie Bike
Rest
At 12:00 Min
5 Rounds each:
30 Wall-ball shots 20/14# 10/9’ MRX 20/10# 10/9’ MRX 20 Wall-ball shots
Rest
At 27:00 Min
400 Meter Sled Push/Pull
*One partner pulls and other pushes for 200 Meters then switch
Two Men: 90#
Two Women: 45#
One Woman/One Man: 70#
Wod RX w/ Trevor K
Cals @ 8:15
Wallballs @ 13:49
Sled @ 7:33 / started at 1:40
WOD
With Berlyn
Assault Bike
As Rx’d
Time: 8:32
Wall Ball Shots
Berlyn=10#/9′
Breck=14#/10′
Time: 12:06
Sled Push
Empty Sled
Time: 3:29
WOD Rx’d
With Katie
Assault Bike
As Rx’d
Time: 7:36 (2 bikes)
Wall Ball Shots
Katie=10#/9′
Chris=20#/10′ (unbroken)
Time: 9:55
Sled Push
70# Sled
Time: 5:01
Great job Katie!
*Katie 14# WB
Here for a good time, partnered with Kendall
Performed accordingly to my intentions
Partnered with Jen C.
No idea of any times.
A mix of RX and not Rx’d
Modified solo Wod
10 rds – 5 bike cals (0:30 rest after each rd) – 9:19
15 hang muscle cleans 55# (0:45ish rest) – 8:00
4 down/back empty sled pushes (600’) – 8:08
Open gym with WOD from last Friday
EMOM for 10min hang clean & jerk
5@135
5@140
Felt no pain with the split jerk so I’ll take it!
WOD Rx
15-12-9
HPC @105
70-60-45 not sure why I did 70 and not 75 here
DUs (40/30-30/30-30/15)
15-12-9
Push Jerks
75-60-45
DUs (30/25/20-40/20-21/24) only clipped once on this last set. All other sets were planned breaks
Wanted to focus on doing bigger sets of DUs so took some extra time before and between
Abs
Time was 14:44
8:44
11:57
5:53
With hunter and Vinny. Vinny shadowed Hunter