Thursday, October 31st (Halloween) the 6:30pm is cancelled and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.
EMOM for 5 minutes:
15 Push-ups
Max rep hang power cleans 115/80# MRX 95/65#
Rest 3 minutes
EMOM for 5 minutes:
10 T2B
Max rep push press
Rest 3 minutes
EMOM for 5 minutes:
5 Bar Muscle Ups MRX C2B Pull-ups
Max rep hang clean & push press
Activator
Completed with WOD load
WOD
As Rx’d
Everything unbroken until the last 5 Bar MU’s (3-1-1)
1: 10-10-10-10-10=50
2: 10-10-10-10-10=50
3: 3-3-3-3-0=12
Total reps=112
65-80-95-115-125
15 PU and then 15,12,10,10,13 HPC
5 T2B and then all 10s PP
1 BMU and then all 3s HPC & PP
95 lbs
30, 25, 21
7 PU, 5 Knee raises, 3 pull ups
Push-ups: 10-10-10-10-10
HPC 80#: 8-8-8-8-8
T2B: 10-10-10-10-10
PP 80#: 8-8-7-5-5
BMU: 5-3-3-3-3
HCPP: 3-3-3-3-3
Activator:
115, 135, 155
WOD @ 115#
10 push ups each
8/8/8/8/8
5 T2B
8/8/6/6/6
3 C2B – last 2 rounds were pull-ups
5/5/5/5/5
Total = 99
WOD
As rxd
1: 10-10-10-10-11=51
2: 8-8-8-8-8=40
3: 3-3-0(3mu)-0(3mu)-1=7
Total reps=98
WOD w/55#
7 push-ups
Max hang cleans 14/13/13/12/12
5 TTB
Max push press 12/10/10/10/10
1 MU (failed mu in round 2)
Max hang clean push press 4/4/4/4/4
Activator completed @135#
Wod: all rounds at 115#. Everything unbroken
15 push ups
5×8 HC’s= 40
7 T2B
5×6 PP= 30
3 bar mu’s (2/1 on 5th round)
5×4 HC&PP=20
Total reps=90
Activator
– 95#
– Got 2 muscle ups in there!
WOD
Push ups 15,15,10,10,10
Hand Cleans – 8,5,5,5,11
T2B -6 each round (broke up 3/3)
Push Press – 7,6,6,6,7
C2B – 5 each round (Tried BMU first round and couldn’t get any)
Hang clean & Push press – 0,3,3,1,4
Activator
Completed with WOD load
WOD
As Rx’d
1: 10-8-6-1-2=27
2: 8-8-8-8-8=40
3: 4-3-2-1-4=14
Total reps=81
Activator
55#
WOD
10 Push up from knees, 55# 10-10-10-10-10=50
7 Hanging knee raises, 55# 7-7-7-7-7=35
3 pull-ups, 35# 7-7-7-7-7=35
Total reps=120
Activator: Hang clean and push press
3@185#
2@205#
1@225#
1@245#
0@265#
Wod:
1: 10 push-ups: 10-8-8-4-4
2: 6 T2B: 10-4-4-4-4
3: 1 BMU or 2 C2B: 6-3-3-3-3
Activator
115-185-215-235-235
Wod RX’d
1. 10/11/11/10/20(not the smartest move) 62 reps
2. 8/8/5/5/1 27 reps
3. BMU unbroken 3/1/1/1/2 8 reps
97 reps
Activator
Completed up to 115#
WOD w/80# each round
Round1
15 push-ups first 3 rounds (ub)
10 pushups last 2 rounds (5/5 then 5/3/2)
HC- 10/10/10/10/10 =50
Round 2
7 TTB (ub)
push press -10/10/10/10/10=50
Round 3*
3 Bar MU (ub)
HC + PP- 5/5/3/3/10 =26
*Stopped at 30 seconds all rounds except last set
Total reps=126
Activator – completed at Wod load (95#)
Push-ups: 10’s
HPC 95#: 10-8-8-8-10 = 44
T2B – not quite to bar: 5’s
PP 95#: 7-7-7-7-7 = 35
C2B: 3-3-3-3-3
HCPP: 4-4-4-4-8 = 24
total reps: 103
great job nooners!! thx breck
Activator
Completed at WOD load with HSC
Wod w/ Rx weight
1) all rounds: 15 push-ups & 4 HSC.
2) all rounds: 10 T2B & 5 PP
3 BMU: 5/3/3/2/3 w/ 1 SC Thruster each round
Wod. Rx Weight on all:
1) Rx’d: 10-8-5-4-9 = 36
2) 7TTB: 10-7-5-5-10 = 37
3) 3C2B: 3-3-3-3-5 = 17
90 total
Activator completed @116
Wod: all rounds at 115#.
15 push ups
5×10HC’s= 50
7 T2B
PP- 10,10,8,8,10 = 46
3 bar mu’s
HC&PP – 5,4,3,0,5 =17
Activator
Completed with WOD load
WOD
As Rx’d
1: 11-11-11-11-15=59
2: 10-5-5-5-5=30
3: 2-0-0-0-0=2
Total reps=91
Activator
85-105-115-125-135
WOD 10 pushups (UB)/7 T2B (UB)1 BMU attempt
1) 12-12-12-12-20: 68
2) 12-12-12-12-20: 68
3) 6-6-6-6-10: 34
Total reps: 170
Super close on all BMU attempts. Got 1 after class, thank you for the different cue Jamie. Hopefully getting these back.
Abs
Activator completed w/115#
Wod:
15 push ups
5×8 HC’s= 40 @ 115#
10 T2B first round – rest 10 GHD
4 x 5 strict press = 20 @ 95#
5 strict pull-ups
5×5 hang clean only – 25 @ 115#
Mod Wod w/55#
7 box push ups (yellow box)
Hang muscle clean 10-10-10-10-10
8 ring knee raises
Strict press 8-7-7-6-6
5 ring rows
Hang muscle clean + strict press 5-5-5-5-5
Total reps = 109
Activator up to 125#
Wod w/80#
1) 10 push-ups then HPC 14/14/12/12/12
2) 5 TTB then PP 12/10/8/8/8
3) 3 C2B then HPC + PP 5/5/5/5/5
Did this one the next day after that days wod
At home Rx
15 push-ups & max HPC: all 10’s
10 t2b (UB) & max PP: all 10s
5 c2b (no mu rig at home)& max HPC into PP: 5-5-5-4-6
Total: 125