Today, Open Gym will only be offered from 10:00am-11:00am.
“Backhanded”
AMRAP in 12 minutes of:
3 Rounds:
50 Double Unders
100′ Double Dumbbell Walking Lunge 50/35#DB’s MRX 35/20#DB’s
*Lunges in 25’ sections
Directly Into…
Max Rounds:
30 Double Unders
2-4-6-8-10-12-14…..Devil’s Press 50/35#DB’s MRX 35/20#DB’s
Did this yesterday with 3 mile run before
Sumo DL (stayed light)
3@ 175 for all
Wod As rxd
Completed 8 devil press + 20 dubs
Finished first part in 7:02
Clipped twice
Today Saturday 17 miles (last 7 tempo/race pace)
Sumo deadlift
3@ 135-145-155-165-185
WOD
1/2 Heavy rope 1/2 single unders
20Ib dumbbell
Completed 6 devil press
Strength with Rachel B
WOD rx – knee didn’t touch the ground some. Trying to keep from banging them on the ground
Finished with the 4 DP
Sumo Deadlift: 3-3-3-3-3 with Chan <3
105-175-185-195-205
WOD Mrx’d: 8 Devils Press + 30 Double-Unders
Conventional deadlift: 3-3-3-3-3
315-355-385-405-435
Wod with 20 DU
2 DU in second part.
Wod RX
Completed 6 devils press.
SDL
3@175-195-205-215-225
Wod RX
10 bike cals
100′ walking lunges with 35s
Thru 4 devils press and 2 cals at buzzer
Sumo DL
– 395,315,335,335,335. Broke up the third round 2-1, so I stayed at that weight. Used a mix grip and was a bit unbalance. Use a neutral grip on sumo next time
WOD – Finished 3 devil’s press in round of 6. RX