Complete as many rounds as possible in 20 minutes of:
400 Meter run
25 Kettlebell swings 55/35# MRX 45/25#
25 GHD sit-ups MRX Med Ball Sit-ups 20/14#
Rest 5 minutes from end of WOD, then:
“Finisher”
For time:
30 Hang snatch 115/80# Rx+135/95# MRX95/65#
Wod RX: 5 completed rounds
Finisher: 3:03
10/6/6/4/4
WOD: 3 rounds plus 5kb swings – 35lb kb, 12lb med ball
Finisher: 3:05 75lb
WOD w/bike, 25# kbs, 10# WB sit-up
4 rds + 430m bike
Finisher w/55#
2:05
WOD 4 rounds +350m
400m ski
25 KBS 25#
25 GHD
Finisher 30 hang snatch w/55# 1:44
Wod
1km bike
25 kbs 35#
25 GHD
4+ 15 KBS
Finisher RX 80#
2:04
Wod w/ MBSU
3 rounds + 400m run
115# hang cleans
1:18
WOD: Rx 4 rounds + 150M
Hang snatch: 65# 8-7-5-5-5
1:53
Wod rx
5 + 25m
Finisher
4:28
WODrx’d:
4 rounds @ 17:46
“Finisher”
3:36
6 miles in am
Wod as rxd
5 + 400m + 20 kbs
“Finisher” rx
1:46
12-9-9
Great job going plus Katie!!
Great job today, G! Speedy!!!
Wod Rx
4 + 1 GHD
“Finisher” Rx+
2:10
10 and then all 5’s
Def was not recovered for Finisher- that WOD was a doozy
WOD: w 45 kb and 14 lb wb sit ups. 3 rounds. (Almost)
Find her with 75. 5:15
Wod at home in between meetings
1k bike
35# KB
14# WB Sit ups
4 rds
No finisher
Wod Rx
4 rounds even
“Finisher” MRX
2:30
Wod
400m run
53# kb
wb sit ups with 20# wb
3 + 3 sit ups
Finsiher @ 95#
2:00
WOD Rx’d * (1k bike due to weather)
4 rounds + 1k bike
Finisher w/ 95#
2:14
10/6/6/8
Wod RX’d
5 Rounds even
Unbroken reps
Finisher RX’d
1:12
(23-7) should have held on next time
WOD as Rx’d
4 rounds +100M run
Finisher as prescribed
2:22
12-8-5-5
Wod
400m run
25#kb
sit ups with 12# med ball
Finsiher @ 55#
4:45
WOD RX w/ military GHD’s
3 rounds + 200m run
Finisher w/ 95#
2:50