This Saturday, November 16, CFJ will be doing the Hero Workout “CHAD1000X”. The gym will be open from 8:00am to 12:00pm. Come in anytime during those hours to take on this Hero WOD but there will be an official warm-up at 8:30am and the workout will start at 9:00am.
“WESTON”
5 Rounds for time of:
Row 1,000 meters
200 Meter farmers carry, 45/30# dumbbells
50 Meters, right arm dumbbell waiter walk 45/30# DB
50 Meters, left arm dumbbell waiter walk 45/30# DB
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.
5 Rounds for time of:
Row 1,000 meters
200 Meter farmers carry, 45/30# dumbbells
50 Meters, right arm dumbbell waiter walk 45/30# DB
50 Meters, left arm dumbbell waiter walk 45/30# DB
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.
“Weston”
As Rx’d
Rows: 2:03-2:06
Everything unbroken
Time: 39:06
Happy Veterans Day!
Thank you to all the veterans!
“Weston”
As Rx’d
Time: 38:06
Rx 43:17
43:56
40lb db
800m row
Weston modified 36:58 all unbroken
5 rounds w/25# DB
800m row
200m Farmers carry
50m waiter carry right arm
50m waiter carry left arm
Rx 44:01
“Weston” Rx’d
41:35
Thank you to all the Veteran’s out there!
Weston w/ 50# DBs
49:20
RX – 39:00
5 rounds w/20# DBs
800m row
200m Farmers carry
50m waiter carry right arm
50m waiter carry left arm
Time = 43:40
nice work Jessica & Jacee!
RX
Capped at 4 rounds.
5 Rounds:
800 m row
DB farmers carry- 30#-12 lengths of the gym
30# Right arm waiters carry-3 lengths
30# left arm-3 lengths
*rowed 1000m on round 5 and tried to finish the last 800m after. Capped at 620m
Thank you to all the Veterans!
4 miles gentle
“Weston”
Row pace avg 2:00
Broke once on 3rd FC, sweaty hands
Rest UB
36:21
42:18
800m row
25# DB
Weston
5 Rounds
800M Row
200M Farmers Carry 30# DB
50M Waiters Walk R 30# DB
50M Waiters Walk L
43:09
Thank you to our Veterans!!
Weston – all movements/distances as written w/ 35# Db’s
45:55
Such a fun class today – thx breck!! Great job, nooners!!
WOD Rx
43:14
Goal was to not get lapped by Georgie….almost failed that goal 😉
Thank you Veterans!!!!
Weston w/ 50# DBs
47:28
Wod
1000m
w 40# dbs
4 rounds 600m @ cap
51:42
wow
“Weston” as RX’d
47:04
Happy Veterans Day!
“Weston”
As Rx’d
Time: 43:51
Happy Veterans Day!
Thank you to all the veterans!
WOD
2,000m bike
50# Farmers Carry
70# OH Carry
37:58
Weston
Rxd.
43:54
Thanks to all that serve and served.
“Weston”
As Rx’d
44:54
Thanks to all that serve and served.
“Weston”
As Rx’d
Rows: 1:57-2:03
Everything unbroken
Time: 38:44
*not unbroken
1 break each round on farmers carry
Rx 43:02
Rd 1: 2k bike – 25# DBs
Rds 2-4: 1,600m bike – 20# DBs
1,200/1,600m at cap of 5th round