Deadline to purchase new CrossFit Jenks hoodies is Tuesday, November 26th! Sample sizes available in the lobby. Here’s the LINK TO ORDER!
9-7-5 Rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up (substitute burpee pull-ups if you don’t have the bar muscle up)
*Athletes choice on load for dumbbells
Compare to November 9, 2020.
5 sets of the “DB Bear”
E3MOM
25/30/35/40/45# DB’s
WOD
As Rx’d
Did 2 for 1’s on all 3 rounds.
On the round of 7, took a break after 6 squat cleans with everything else unbroken.
Time: 6:22
Strength DB bear complex 30/35/40/45
WOD w/ 35# DB 7:17
Compare to 11/21/20 7:44
10 sets DB Bear E1:30MOM 25#
WOD 35#, burpee C2B high bar from box
No 2 for 1
5 sets of the “DB Bear”
E3MOM
40/45/50/55/45# DB’s
WOD
As Rx’d
Did 2 for 1’s on all 3 rounds.
Time: 6:13
5 sets of the “DB Bear”
E3MOM
35/40/45/50/55# DB’s
WOD
40# DB’s
11:29
5 sets of the “DB Bear”
E3MOM
40-45-50-60-65
Wod as rx’d w/45#
5:58
All unbroken
DB bear
Up to 40s
Wod
Subbed burpee C2B for MU
35# DBs
6:09
Strength
DB bear complex all with 35s
Wod with 35’s
Burpee C2B (home rig too close to ceiling)
UB db with 2 for 1
6:36
Strength – 35,35,35,40,40
WOD – 40#, burpee pull ups 7:20
5 sets of the “DB Bear”
E3MOM
25/30/35/40/20# DB’s
WOD
As Rx’d
Choice of load: 20# *use this next
Unbroken DB movements, broke BMU except last round 5 unbroken
Time: 5:37
5 sets of the “DB Bear”
E3MOM
45/60/70/45/45# DB’s
Wod w/ Burpee Pull-ups (failed first BMU) 45# DB
10:28
Strength up to 65#
WOD w/ 45#
6:41
5 sets of the “DB Bear”
E3MOM
40/45/50/55/55#DB’s
WOD as RX’d
7:19
Lookin’ good Jimmy!! Great pic brotha!
DB bear
stayed w/ 35# db’s each set
Wod w/ 35# db’s and burpee plu
7:20
shout out to RG, Matt, Chris C, and Kev-O – rocked out those BMU today!! Thx Nicole – fun class!
WOD (35# w/ BMU): 7:53
Good day on the bar (5/4) (4/3) (5)
DB complex modified
Subbed 6 front rack lunges for squats
15-15-20-20-20
WOD mod
9-7-5
DB hang power cleans 20#
DB push press
Burpee pull-ups
Time = 7:39
Strength
50-50-65-65-65
WOD
50# DB’s burpee PU
7:56
Strength
50, 60, 65, 70 (F after second front squat)
WOD with 50# and burp C2B
7:45
WOD
Dumbbell squat clean
Dumbbell thruster
Burpee Strict pull up
30# DB
6:45