February 2025

Rest day

Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).

*If you fall behind, note rounds made EMOM and then it becomes a 20 minute AMRAP*

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

Compare to January 22, 2024.

5 Rounds for time of: 
500 Meter row
100-80-60-40-20 Double Unders
500 Meter row
50-40-30-20-10 Unanchored Sit-ups Rx+GHD Sit-ups

Open Workout 15.1
9min AMRAP:
15 T2B
10 Deadlifts 115/75# Teens/55+ 85/55#
5 Snatches 115/75# Teens/55+ 85/55#
Then
6min Time Cap
1-rep-max Clean & Jerk (Squat or Power)
OR
6min Time Cap
1-rep-max Snatch (Squat or Power)
Compare to January 27, 2018.

Due to inclement weather, the 4:30pm class will be the only class offered this afternoon.  The 5:30pm and 6:30pm classes are canceled. 

5 Rounds for max reps of:
2 Minute AMRAP:
12/10 Calorie Ski MRX 10/8 Cals
Max rep wall climbs MRX Hand release push-ups

Rest 2 minutes after the 5th round

5 Rounds for max reps of:
2 Minute AMRAP:
12/10 Calorie Bike 10/8 Cals
Max rep muscle ups (ring or bar) MRX Strict Pull-ups

*Athletes choice on AMRAP to start with.