February 2025

Every 6 minutes for 5 sets, complete:
800-meter run
*score is slowest 800.

Rest day

“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
Use same load for each set.
5 minutes b/w sets.

Compare to June 10, 2024.