Saturday, February 8, 2025
For time:
Run 800 meters
Then,
50-40-30-20-10 reps of the couplet:
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
Box jumps 24/20” MRX 20/18”
Then,
Run 800 meters
Saturday, February 8, 2025 Read More »
February 2025
Friday, February 7, 2025
Open 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
Women: 65 lb, 95 lb, 125 lb, 155 lb
Men: 95 lb, 135 lb, 185 lb, 225 lb
50 double-unders
6 snatches (weight 4)
Women: 65 lb, 95 lb, 125 lb, 155 lb
Men: 95 lb, 135 lb, 185 lb, 225 lb
Compare to March 3, 2023.
Friday, February 7, 2025 Read More »
Thursday, February 6, 2025
With a partner,
3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski-erg calories and Bike-erg calories
Compare to December 11, 2023.
Thursday, February 6, 2025 Read More »
Wednesday, February 5, 2025
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (5 right/5 Left)
14/12-cal. row
8 toes-to-bars
10 dumbbell hang clean and jerks (5 right/5 Left)
14/12-cal. row
Compare to April 25, 2023.
Wednesday, February 5, 2025 Read More »
Tuesday, February 4, 2025
Open 24.1:
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
35-lb dumbbell 50-lb dumbbell
Compare to March 1, 2024.
Tuesday, February 4, 2025 Read More »