Friday, March 21, 2025 15 Comments / Workout of the Day (WOD) / By Breck For Time: 1.5 Mile RunThen…5 Rounds of:15 Push-ups15 Toes-to-bars
Georgie March 21, 2025 at 6:48 am Wod as rxd 18:08 Pushups and t2b sets of 8-7 Max set pull-ups :3 sets of 20 3 sets of 20 ghds Reply
Dylan Mitchell March 21, 2025 at 7:32 am WOD – scaled to 10 T2B each round – 21:45 Skills – 8,10,11 Reply
Michael Such March 21, 2025 at 7:38 am Run: 12:48 Jennifer was nice enough to not pass me at the end. WOD: 26:44 Unbroken Bar MUs: 0/4/4 Reply
Jessica Van De Wiele March 21, 2025 at 8:44 am WOD 21:27 1 mile 5 rounds of 10 pushups 15 GHD 800m Finisher 5 strict pull-ups Reply
Breck March 21, 2025 at 10:40 am WOD As Rx’d Rounds 1-3 unbroken with rounds 4 & 5 in sets of 10-5. 1.5 mile run=10:07 Total time=18:38 E3MOM for 3 max rep unbroken sets Ring Muscle-ups: 5-5-5 (15 total) Reply
RachelB March 21, 2025 at 1:03 pm WOD as Rx’d: 23:55 1.5 Mile 12:25 *focus on straight legged kip Ring Muscle Ups 3 min. Max unbroken set: 2-5-5 Reply
Daniel March 21, 2025 at 1:08 pm WOD Rx’d 18:11 (1.5 mile run: 10:43) Rds 1-2: UB Rds 3-4: 8/7 Rd 5: 6/5/4 Strength: Back Squat (missed yesterday) 5@135-165 4@205-235-235-235-235 Reply
Butter March 21, 2025 at 1:26 pm Wod Rx’d 19:08 (1.5 mile run=10:23) E3MOM for 9 mins: UB set of RMU’s 2/2/3 Reply
Katie B March 21, 2025 at 1:34 pm WOD Rx: 20:21 (1.5 Mile 12:31) Bar Muscle Ups 3 min. Max unbroken set: 3-3-3 Reply
Angie Large March 21, 2025 at 2:58 pm Bike 6k 5 RFT 15 elevated barbell pushups 15 hanging knee raises 21:55 Finisher Kipping plu 5-5-4 Reply
Kevin March 21, 2025 at 5:40 pm Wod Rx’d 19:00 (1.5 mile run=10:02) E3MOM for 9 mins: UB set of RMU’s 3/4/3 Reply
V March 21, 2025 at 9:48 pm Wod RX: 22:45 1.5 miles 12:25 E3MOM for 9 mins: UB set of Ring rows 15/15/15 Reply
Wod RX: 16:58
1.5 miles 9:55
Muscle up practice
Wod as rxd
18:08
Pushups and t2b sets of 8-7
Max set pull-ups :3 sets of 20
3 sets of 20 ghds
WOD – scaled to 10 T2B each round – 21:45
Skills – 8,10,11
Run: 12:48
Jennifer was nice enough to not pass me at the end.
WOD: 26:44
Unbroken Bar MUs: 0/4/4
WOD 21:27
1 mile
5 rounds of
10 pushups
15 GHD
800m
Finisher 5 strict pull-ups
WOD
As Rx’d
Rounds 1-3 unbroken with rounds 4 & 5 in sets of 10-5.
1.5 mile run=10:07
Total time=18:38
E3MOM for 3 max rep unbroken sets
Ring Muscle-ups: 5-5-5 (15 total)
WOD as Rx’d: 23:55
1.5 Mile 12:25
*focus on straight legged kip
Ring Muscle Ups 3 min. Max unbroken set: 2-5-5
WOD Rx’d
18:11
(1.5 mile run: 10:43)
Rds 1-2: UB
Rds 3-4: 8/7
Rd 5: 6/5/4
Strength: Back Squat (missed yesterday)
5@135-165
4@205-235-235-235-235
Wod Rx’d
19:08
(1.5 mile run=10:23)
E3MOM for 9 mins: UB set of RMU’s
2/2/3
WOD Rx: 20:21
(1.5 Mile 12:31)
Bar Muscle Ups 3 min.
Max unbroken set: 3-3-3
Bike 6k
5 RFT
15 elevated barbell pushups
15 hanging knee raises
21:55
Finisher
Kipping plu 5-5-4
Wod Rx’d
21:06
(1.5 mile run=11:47)
Wod Rx’d
19:00
(1.5 mile run=10:02)
E3MOM for 9 mins: UB set of RMU’s
3/4/3
Deficit push-ups with 45 pound plates
Wod RX: 22:45
1.5 miles 12:25
E3MOM for 9 mins: UB set of Ring rows
15/15/15