WOD
As Rx’d
with kipping throat to bar and kipping C2B
*used the power rack by the lobby
All 200’s were 50 or 51 seconds.
Failed the last muscle up in round 5, otherwise everything would have been unbroken.
1: 1:26
2: 1:26
3: 1:25
4: 1:26
5: 1:45 (slowest)
Wod RX: 1:23
1:23/1:21/1:17/1:22/1:22
Strength up to 70#
200m runs were between :50 and :52
Pull up movements took 1:00
5 kipping pull ups
3 chest to bar
1 strict
Strength up to 15# DB
WOD MRX
0 BMU
*rounds were about 2:40 each time
Strength strict weighted pull-ups w/ med ball
3@14 2@14 2@20 1@20 1@20 1@20
Wod Rx
1:34
1:32
1:35
1:41
1:45*
Finisher:
Mixture of attempted weighted muscle ups, ring rows, strict ring pull-ups
WOD: Rx completed all movements
Went with second group.
Weighted Chin up:
15-25-40-45-50-70-96(f)
Wod Rx’d
1:24
1:26
1:20
1:26
1:28(slowest)
*pu’s right into C2B all rounds. All mu’s UB
E3MOM: weighted pull ups
3@20# wb
2@30# wb
2@30# wb
1@45# kb
1@55# kb
1@70# kb (fail. Mid chin)
Wod w/ 7 PU, 5 C2B, 1 BMU
All completed around 2:40
E3MOM: weighted pull ups
3@25# DB
2@35# DB
2@45# DB
1@60# DB
1@70# DB
1@80# DB
Bonus 1@96# KB
Wod. MRX – 5PU/3C2B/1BMU
all b/t 1:28-1:42
—
25/25/30/35/35/35
WOD
As Rx’d
with kipping throat to bar and kipping C2B
*used the power rack by the lobby
All 200’s were 50 or 51 seconds.
Failed the last muscle up in round 5, otherwise everything would have been unbroken.
1: 1:26
2: 1:26
3: 1:25
4: 1:26
5: 1:45 (slowest)
Weighted Pull-up
E3MOM
3@50#
2@60#
2@70#
1@83#
1@83#
1@92#
Wod rx
1:11, 1:21, 2:02, 2:16, 2:38
Finisher
Up to 50lb DB
Wod Rx’d
Fastest round 1:28
Slowest round 2:39
Finisher – E3MOM: weighted pull ups
*All strict
3@35# DB
2@45# DB
2@55# DB
1@70# DB
1@70# DB
1@70# DB
WOD
200M run
7 PU
5 C2B
3 burpee pull ups
2:29, 2:17, 2:14, 2:14, 2:15
Strength
2-1-1-1 ring muscle ups
Sleep: 6 hours 47 minutes
Beginner Option
200m (between 46 and 48 seconds each round)
7 Ring Rows
5 Jumping Pull ups
3 Jumping C2B
Strength
3 @ 20#
2 @ 20#
2 @ 30#
1 @ 55#
1 @ 55#
1 @ 70# (Failed)
WOD RX
Slowest 1:30
Strength
50/55/55/60/6070