5 Rounds for time:
200 Meter Row
10 Hang Power Cleans 135/95# Rx+155/105# MRX 115/80#
15 Toes-to-Bar MRX Hanging knee raises or Toes through rings
5 Rounds for time:
200 Meter Row
10 Hang Power Cleans 135/95# Rx+155/105# MRX 115/80#
15 Toes-to-Bar MRX Hanging knee raises or Toes through rings
Sleep 5 hours 23 min
Strength E2MOM HPC
3-2-2-1-1-1
3 @ 95#
3 @ 115#
2 @ 135#
1 @ 155#
1 @ 135#
1 @ 115#
WOD MRX
13:34
Wod RX: 10:49
Strength up to 215#
Strength HPC 3@85 3@95 2@105 1@115 1@125 1@125
WOD w/ 75# 14:14
HPC 3-2-2-1-1-1@45-55-65-75-80-85
WOD w/55#, hanging knee raises
11:42
Strength: Hang Clean 3-2-2-1-1-1
185-205-225-245-265-285(f)
WOD: 14:05 Rx+
HPC
115-145-165-185-205-215-215
—
Wod. 115#/V-up, TTB, VU, TTB, VU
13:30
Strength: Hang Clean 3-2-2-1-1-1
165-185-215-235-265
Wod w/ 10 GHD
12:14
Strength – hang squat cleans 115,135,155,175,185,185
WOD- 14:26 115# (10 T2B first 3 rounds. 15 last 2 rounds)
Strength
165,195,225,245,265(f)
Wod RX
10:37
Hang Squat Clean
E2MOM
3@185#
2@205#
2@225#
1@255#
1@275#
WOD
As Rx’d
Last round of T2B in 2 sets (13-2) with everything else unbroken
Time: 12:15
WOD RX: 14:35
Strength to singles at 100lbs
WOD with 75# and hanging knee raises- 12:33
Strength: hang squat cleans
3@95-115-135-145-155
2@165
WOD Rx movements w/ 125#
14:07
CORBIN
Hang Squat Clean
3@85-85-85-105-105
2@105
WOD w/ 85# barbell
Toe high as possible
Capped 10 T2B in rd 5
Strength: Hang Clean 3-2-2-1-1-1
185-205-225-245-255 miss, 255 miss
Wod RX’d
14:42
Wod with 85#: 14:43
Strength: Hang Clean 3-2-2-1-1-1
135-165-185-195-205-215
WOD with 10 T2B (15 on first round)
14:23