For time:
1,600 Meter run
Rest 3 minutes
800 Meter run
Rest 2 minutes
400 Meter run
Rest 1 minute
200 Meter run
For time:
1,600 Meter run
Rest 3 minutes
800 Meter run
Rest 2 minutes
400 Meter run
Rest 1 minute
200 Meter run
Wod. Rxd.
21:04
—
5-min accumulated Hang
9:58
3 sets / 60 V-ups
WOD
1600m 9:21
800m 3:55
400m 1:50
200m :58
Total run time = 16:04
Bar hang
3:00
2:00
Total 30 v-ups
Mmmmkay two hangs!
Wowzers!
Home session- incorporated speedwork into my run
1600m 6:36
800m 3:01
400m 1:27
200m 43 secs
Total time hard to tell on garmin with other mileage
5 min Bar hang
Broke twice – 60 v-ups
Total time 8:49
Jess you’re amazing!!
Wod RX: 16:54 minus 6 min rest = 10:54
1600- 6:12
3 min rest
800- 3:11
2 min rest
400- 1:12
1 min rest
200- 00:41
Finisher
2 mins /30 v ups / 1:03/ 30 v ups/ :40 secs
1600m – 8:51 (PR)
800m – 4:09
400m – 1:55
200m – :56
3 sets of :45 sec bar hang and 100 sit ups
Total time was 21:51
1 mile: 6:48 10sec PR
800m: 3:11
400m: 1:25
200m: 42 secs
Total time w/rest: 18:08
Without rest: 12:08
Dead Hangs: 4 mins accumulated
60 V-ups
WOD
1600m 8:07
800m 3:17
400m 1:27
200m :47
Total run time = 13:38
Bar hang
I don’t want to talk about it- I did many, many Vups
Haha great core work today! Tomorrow is yours all the way.
WOD RX’d
Total run time: 17:57
First hang was a solid 2 min.
The rest were not good at all. Total time to finish was 9:40
WOD
1600m 7:41
800m 3:20
400m 1:27
200m :47
Total run time = 13:15
Bar hang
2:20, 1:00, 0:50
60 V-ups
WOD
1600 Meter run-6:30
800 Meter run-2:56
400 Meter run-1:19
200 Meter run-0:40
Total time=17:25-6:00(rest)=11:25
Bar Hang
3:00 minutes
30 V-ups
2:00 minutes (started at 7 minute mark)
Time: 9:00
Wod rx: 21:16
Hang:
3 min
1 min
1 min
Finished 9:15 ( sit-ups instead of v ups)
9:40 mile
5:40 800
2:20 400
1:10 200
2:10 hang (1 minute unbroken)
WOD RX
17:30 – 6:00 rest = 11:30
Hang Finiaher
Accumulated – 4:00 mins
2 sets of V-Ups
WOD
1600 Meter run-6:33
800 Meter run-3:04
400 Meter run-1:21
200 Meter run-0:44
Total time=17:42-6:00(rest)=11:42
Bar hang:
3 sets: 1:30/2:00/1:30
60 v-ups
WOD
1600 Meter run-7:12
800 Meter run-3:31
400 Meter run-1:22
200 Meter run-0:42
Total time=18:47-6:00(rest)=12:47
Bar hang:
3 sets: 1:30/1:00/1:00
60 military situp
WOD Rx’d
1600m – 7:01
800m – 3:10
400m – 1:11
200m – 0:42
Time: 18:14 – 5:00 = 13:14
Finisher: bar hang
1:50/ 1:01/ 1:00/ 0:20
Total: 4:11
(30 V-ups/ 30 sit-ups/ 30 sit-ups)
*
18:14 – 6:00 = 12:14
WOD RX’d
20:34
1600m
8:11
800m
3:52
400m
1:41
200M
:50
Wod : 17:55
Finisher: 5:00 exactly at 10:00 (1:45,1:30,1;45)