For time:
50 Deadlifts 185/125# MRX 135/95#
40 Pull-ups
30 Calorie bike or ski
20 Chest-to-bar pull-ups
10 Squat cleans
For time:
50 Deadlifts 185/125# MRX 135/95#
40 Pull-ups
30 Calorie bike or ski
20 Chest-to-bar pull-ups
10 Squat cleans
EMOM for 10 mins: C&J
135
135
165
165
185
185
205
205
225(f)
225
Wod Rx’d
11:50
*bike
Squat Clean & Split Jerk
EMOM for 10 minutes
135-155-175-195-215-225-245-265-275#
WOD
As Rx’d with Bike
Time: 12:09
Strength power cleans
2@85 2@95 2@100 2@105 2@11
WOD 13:11
50 DL 105#
40 pull-ups
30 ski cals
20 pushups
10 cleans 105#
EMOM for 10 mins: C&J
105-105-115-115-125-135-145-155-165-125
Wod w/125#
50 DL
20 strict pull-ups
30 cal ski
25 GHD
10 squat cleans
Time- 9:42
MRX: 17:06
Squat Clean & Split Jerk
EMOM for 10 minutes
185-185-205-205-225-225-245-255-255-265(f) legs are done
WOD: 16:56 Rx Bike
Wod w/185#
50 DL
20 strict pull-ups
30 cal bike
20 strict pull-ups
10 squat cleans
Time- 14:58
EMOM clean and jerk
135-155-165-175-185-195-195-205-205-215
WOD as RX’d @ 185#
22:32