Friday, September 12, 2025 17 Comments / Workout of the Day (WOD) / By Breck For time: 15-12-9-6-3Box jumps 30/24” MRX 24/20”10-8-6-4-2Overhead squats 155/105# MRX 115/80#
Georgie September 12, 2025 at 5:39 am Home session 1 PS into 2 OHS (10 emom) 75-75-85-85-95-95-105-105-105-115 Wod as rxd 5:59 Step down Reply
Trev R September 12, 2025 at 6:15 am Squat Snatched into 1 OHS: (115 for all 10) Wod Mrx: (5:20) (All sets unbroken) Reply
Owen R Hawbaker September 12, 2025 at 6:56 am Strength 9 round with 75 lbs 1 round with 105 lbs WOD 8:38 with 75 lbs bar and 24 in box Reply
Shawn C. September 12, 2025 at 7:50 am Strength up to 115# — Wod. 95#/alternating rounds of jumps and steps (24″) 5:41 Reply
Michael Such September 12, 2025 at 7:58 am Strength: 7 Rounds w/ 155# 175# 195# 215# WOD: 7:36 Rx Reply
Angie Large September 12, 2025 at 8:52 am Strength 1 hand snatch into 2 back rack lunges 25-35-45-55-55-55-55-55-55-55 WOD 18” box steps & 55# back rack lunges 5:05 Reply
Breck September 12, 2025 at 10:59 am EMOM for 10 minutes 1 Squat snatch + 1 OHS All 10 sets@155# WOD As Rx’d Unbroken Time: 7:52 Reply
Katie B September 12, 2025 at 1:07 pm EMOM for 10 minutes 1 Squat snatch + 1 OHS Up to 125# and then watched Jamie do way more weight with ease WOD Rx 5:04 Failed 10th rep on set of 10 OHS. Then failed the snatch to redo the rep- lol Fun 12 class! Reply
Daniel September 12, 2025 at 1:08 pm Strength: EMOM for 20 minutes 1 SS into 1 OHS 6@95 4@115 WOD w/ 95# bar & 30” box 7:15 Reply
Butter September 12, 2025 at 1:45 pm EMOM for 10 minutes 1 Squat snatch + 1 OHS 5@135# 5@155# *SS into first ohs on all WOD As Rx’d Time: 9:36 Reply
Jordan Winans September 12, 2025 at 6:32 pm Strength 155-155-175-175-185-185-205-205-225(f)-225 WOD RX’d 8:08 Reply
Home session
1 PS into 2 OHS (10 emom)
75-75-85-85-95-95-105-105-105-115
Wod as rxd
5:59
Step down
Squat Snatched into 1 OHS: (115 for all 10)
Wod Mrx: (5:20)
(All sets unbroken)
Strength
9 round with 75 lbs
1 round with 105 lbs
WOD
8:38 with 75 lbs bar and 24 in box
Wod RX: 5:58
Strength up to Wod weight
Strength
up to 115#
—
Wod. 95#/alternating rounds of jumps and steps (24″)
5:41
Strength:
7 Rounds w/ 155#
175#
195#
215#
WOD: 7:36 Rx
Strength
Up to 175
Wod RX
6:17
Strength 1 hand snatch into 2 back rack lunges
25-35-45-55-55-55-55-55-55-55
WOD 18” box steps & 55# back rack lunges
5:05
Hang* snatch
Wod w/ 185# front squats
8:31
EMOM for 10 minutes
1 Squat snatch + 1 OHS
All 10 sets@155#
WOD
As Rx’d
Unbroken
Time: 7:52
EMOM for 10 minutes
1 Squat snatch + 1 OHS
Up to 125# and then watched Jamie do way more weight with ease
WOD Rx
5:04
Failed 10th rep on set of 10 OHS. Then failed the snatch to redo the rep- lol
Fun 12 class!
Strength: EMOM for 20 minutes
1 SS into 1 OHS
6@95
4@115
WOD w/ 95# bar & 30” box
7:15
EMOM for 10 minutes
1 Squat snatch + 1 OHS
5@135#
5@155#
*SS into first ohs on all
WOD
As Rx’d
Time: 9:36
Strength – 115×4, 125×6
WOD – 7:30 scaled to 115#
Strength
155-155-175-175-185-185-205-205-225(f)-225
WOD RX’d
8:08
Strength
8 @ 115
2 @. 135
Wod @ 135
7:40