Complete as many rounds and reps as possible in 20 minutes of:
3 Wall walks
6 Thrusters 155/105# Rx+185/125# MRX 125/85#
18 Burpees over the barbell
Complete as many rounds and reps as possible in 20 minutes of:
3 Wall walks
6 Thrusters 155/105# Rx+185/125# MRX 125/85#
18 Burpees over the barbell
RX 6+1
Up to 145, failed 155
Wod rx +
5 + 4 (1 thruster)
Right into 1 rm thruster
Barely squeaked out 135
RX 7 + 15
Finisher- Up to 160# (Failed 165#)
Thrusters UB
WOD 5 rounds
3 wall walks
6 thrusters 85#
18 burpees (not over bar)
1RM thruster 115#
Wod Rx’d
5 rounds
1RM thruster:
185
WOD: 3 rds Rx+
1RM thruster: 225#
WOD
Rx+
All thrusters in sets 4-2
Rounds=5+2 Wall climbs
“Finisher”
Only 1 attempt (smoked from WOD)
205#
Wod RX
5+3 wall walks
Finisher
215#
Wod Rx+
4+2 wall walks
Finisher
205-235-255(f)
WOD:
3 wall walks
6 thrusters @ 135#
18 burpees over the bar
3 + 12
1RM thruster
185-205(f)-195
Wod with 135#
4+2 wall walks
Finisher up to 175#
54 yrs. 148#
Sleep 6 hours 7 minutes
WOD w/125#
5 rounds
Wod w/ 135# thruster
4 + 2 wall walks
1RM thruster:
175#
Wod
3 rounds
Finisher
165 lbs
Wod rx
5 rounds
Finisher
Failed 1 attempt at 215
WOD
3 Wall walks
6 thrusters @95#
18 Burpees over the barbell
6 rounds
1RM Thruster
225#
3 mile Run in Florida
7:36 pace
22:48 total time
WOD with 85# Thruster
4 + 3
Thruster up to 135#