For time:
80 DB box step-ups 24/20” 50/35#DB’s MRX 20/18” 40/25#DB’s
– Every minute on the minute, starting at :00, perform 20 double-unders MRX 10 double-unders
– Use two dumbbells.
For time:
80 DB box step-ups 24/20” 50/35#DB’s MRX 20/18” 40/25#DB’s
– Every minute on the minute, starting at :00, perform 20 double-unders MRX 10 double-unders
– Use two dumbbells.
RX+
RX 6:48 (started 3 min early, kept time)
Had to leave early
Activator
Rx + 3 PC cleans 145#, 10 cal bike
Wod as rxd
5:52
Activator: Rx+
225# singles first two sets. Unbroken last two sets
WOD: CAP 60 Rx
Activator @ 185#
WOD: first two minutes w/ 20 dubs all others w/ 10
50# db’s and 24” box
62 step ups
Activator completed w/185# and 12 bike cals
Wod Rx’d
73 at the cap
10:41 Rx great effort!
Activator w/ 65# cleans & 10 ski cals
WOD modified 8:51
10 wallball sit-ups
80 weighted step ups on 2 45# plates w/ 20# DB
Activator
Rx+ : 3 PC cleans 145#, 10 cal bike
WOD Rx
9:32
Activator with 155#
WOD RX 52 at cap 8, 6, then 4 per round. Hard today
Double/single then 20 singles after about 6 min.
Activator: Rx+
Wod:
10 DU, 50#, 24” box
Capped at 50
Big box, widdle legs.
4 Rounds of:
1 Minute: 3 Power Cleans@205# (all singles)
1 Minute: 12 Calorie Bike (25-30 seconds)
1 Minute: Rest
WOD
As Rx’d
Capped at 66
155lb power clean
12 calorie bike (20-25 seconds)
20 singles
8:55 30lb 20” box
Activator
12 cal bike
3 PC @ 135#
WOD: Bulgarian Split Squats and Single unders.
Started w/ 45# db’s, dropped to 35# db’s after 19 reps. 10 reps without weight.
Completed 80 reps @ 10:38
Happy Birthday Butters!!
Activator: completed as written
WOD:
5 GHDs for dubs
20” box step-ups w/50# DBs
Completed 60 reps at cap
Activator w/ 185#
Wod w/ 45# DB
7:57
Activator completed w/205# and 12 bike cals
WOD MRX
9:36
20 DU’s
Activator as prescribed
All TnG
WOD RX’d
53 reps at cap
Strength 125#
WOD first few rounds RX rest MRX
8:46 time
Strength
115-125-135 TnG and 145# Singles
10 Cal Assault Bike
WOD with 25# DB’s and 20in Box
9:34
20 Dubs Rds 1-5 and 10 Dubs Rds 6-10
PC with 85lbs and 9 cals on bike
WOD with 20” box, 20-30 singles & 15lb db’s
10:49
That was harder than it looked.