October 2025

6 x AMRAP in 3 minutes of:
2 Hang Squat Cleans 185/125# Rx+225/155# MRX 135/95#
10 Box Jump Overs 24/20” Rx+30/24”
Max Rep Double Unders
Rest 90 Seconds between rounds

For time: 
20-18-16-14-12-10-8-6-4-2
Dumbbell Push Press 45/30#DB’s Rx+50/35# MRX 40/25#DB’s
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups MRX Ring rows

For time: 
800 Meter run
40 Deadlifts 135/95# Rx+155/105# MRX 115/80#
600 Meter run
30 Deadlifts
400 Meter run
20 Deadlifts
200 Meter run
10 Deadlifts
Compare to October 14, 2024.

5 Rounds of:
2 Minute AMRAP of:
8 Back Squats 225/155# MRX 185/125#
12 Burpees over rower
Max calorie row in remaining time
2 Minute rest between rounds

Rest day