For Time:
1000/800 Meter row
21 Overhead squats 135/95# MRX 95/65#
750/600 Meter row
15 Overhead squats
500/400 Meter row
9 Overhead squats
250/200 Meter row
For Time:
1000/800 Meter row
21 Overhead squats 135/95# MRX 95/65#
750/600 Meter row
15 Overhead squats
500/400 Meter row
9 Overhead squats
250/200 Meter row
Wod RX
13:16
Squat snatch
185
Mostly MRx
Did 15/21 OHS @ 135 in first round, then dropped to 95 to finish set and workout
16:38
Finisher: Up to 165
21/5’5/150
Wod Mrx:
Unbroken overhead squats
Time: 13:40
Hit 175 lbs.
Failed 185 lbs. (Hit the snatch, couldn’t stand out of it)
WOD MRX 12:51
Squat snatch 75#
Wod rx
19:16
Snatch
175
Failed 195
Wod Rx’d
15:34
10 min to est. 1 rep SS:
135
155
175
185(failed several times)
WOD: 14:40 Rx
Squat Snatch: 205#
WOD Rx
12:08
Squat snatch
Built to 125# and called it good, 800M friend walk in remainder of time
Wod w/ 185# back squat
15:25
WOD
As Rx’d
Time: 15:01
Squat Snatch
155/175/185/Failed 195#
Mrx 65#
15:14
Strength
Bar tech work
WOD MRX
15:38
Finisher:
4000m bike cool down
Wod. mod.
75# HPS (so squatting)
14:01
—
did other stuff
Wod w/ 115#
14:17
Strength 1 SS EMOM for 10 mins
5@135
5@145
WOD: MRX’d
15:55
Squat snatch
95-95-115-115-125-135-145-155