Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
Compare to February 17, 2024.
WOD Rx’d
139/150 DUs
DL up to 365
Wod RX: 388
Strength up to #375
2/17/24 @395
2022
3/29/22 @ 383 reps
3/12/21 @ 379 rep
6/21 WW
245
Completed 90 dubs
Deadlift up to 435
WOD
Singles and walking pushups
3/21
DL – 305 Max
Wod RX
13/21 wall walks
Deadlift
Worked up to 395
WOD RX – 33 dubs in round of 150
Strength – 225,225,255,285,315,345,315,365,385,385
Completed 40/90 dubs
Deadlift
265-285-305-325-345-355-375-395-415-435
WOD Rx’d
5/21 wall walks (PR)
Strength: Dead Lift EMOM (palm facing)
5×3 @ 225#
5×3 @ 275#
(Stayed lighter, hamstring)
Wod rxd 21.1
217/210 dubs
357 reps (pr)
Got to wall for 21 around 10:20
Finisher
1 DL emom x 10
215-215-225-235-245-255-267-275-285-300
Into 1 mile run 100 burpees 1 mile run
22:09
2022: rx 20/21 WW
Open: 18/21 WW tie break 11:20
* 412 reps
Clearly my wife is great at math
WOD RX
Completed the 9 wall walks.
Strength: DL w/ slow descent. (Did not drop)
225#-315#
WOD with singles on rope:
Finished 7/21 wall walks
Strength 135, 165, 185, 195, 200, 205, 210, 215, 220#
3 mile easy run
49/5’7″/168
“21.1”
As Rx’d
14/21 Wall Climbs
Score=388 (PR)
2-17-24: 379
3-29-22: 377
Open 2021 score: 386
Deadlift
EMOM for 10 minutes:
225-255-275-295-315-345-365-385-405#
“21.1”
As Rx’d
67/150 DU’s
291
DL
1 rep EMOM @ 305