For time:
50 Push jerks 135/95# Rx+155/105# MRX 115/80#
50 Toes-to-bars MRX hanging knee raises or toes through rings
50 Calorie bike or Ski
*start from top to bottom or bottom to top.
For time:
50 Push jerks 135/95# Rx+155/105# MRX 115/80#
50 Toes-to-bars MRX hanging knee raises or toes through rings
50 Calorie bike or Ski
*start from top to bottom or bottom to top.
3 push jerk from rack
105-115-125-135-145-145
Wod rx +
10:50
Pj: 10-10-8-7-5-5-5
T2b: 15-10-granny swings
Bike and top down
105-115-125-135(1)
RX bike/top 13:03
3 push jerk from rack
105-115-125-135-145-bonus 155 for 3
Wod rx w/bike
9:50
Push jerk all @ 85#
WOD w/65# 12:45
Push jerk from the rack
115-145-165-175-185
WOD:
115#
T2B
Ski
15:00
Strength
3@155,175,195,215,225
Wod RX +
11:39
E2:30MOM: 5 sets of 3 PJ
3@135
3@155
3@185
3@205
Skipped
Wod Rx’d w/ bike
10:57
*Pj from the rack
*top down on wod
Push jerk 3 ea @ 45-55-65-75-85
WOD w/55#, knee raises, bike cal
15:52
Strength – 145,165,165,165,175
WOD scaled to 115- 13:08
E2:30MOM: 5 sets of 3 PJ
3@205
3@225
3@245
3@255
2@265
Wod Rx+ w/ski
12:26
Push jerk from the rack
115-145-165-175-185
—
Wod. 115#/V-ups/Ski
12:26
Wod
60# DB push press
Sit-ups
Bike
14:34
WOD 115# PJ/T2B/Ski
12:41
Push Jerk (from the rack)
E2:30MOM
3@205#
3@225#
3@245#
3@255#
3@265#
WOD
Rx+ with bike
top to bottom
Push jerk sets: 15-15-10-10
T2B sets: 15-15-10-10
Time: 9:32
PJ 75-80-85-90-90
WOD with 55lbs/knee raises/ski cals
PJ – 20-10-10-10
Knees- 10-10-10-10-10
50 cal ski –
10:14
Push Jerk (from the floor)
E2:30MOM
3@135
3@185
3@185
3@205
3@225
WOD RX w/ Bike
9:44
Strength 85#
WOD 65#
11:44
50 cal on bike